To Family and Friends Who Misunderstand My BPD


Hi. Remember me? The thin, clumsy, sometimes athletic, blonde girl who you know? Hi! I’m over here. You probably don’t see me because of the fog. That’s OK. I didn’t see me either for a while.

The fog is an easy place to get lost. You see, the fog is misunderstanding. I don’t judge you for misunderstanding, nor do I judge how you present your misunderstanding. It’s scary when you don’t know something.

Let me tell you a secret. I was terrified when I was diagnosed with borderline personality disorder (BPD). But also? I was relieved to finally have an answer to the insufferable pain I’ve been hiding for years.

Having BPD doesn’t make me any different or less me. In fact, it explains exactly why I am who I am. It explains all those nuances that caused yelling, laughter and tears.

I get overwhelmed. I know most people do. You don’t need to tell me that. The thing is my brain is wired differently. So when I get overwhelmed it’s all I can focus on. The pain becomes so unbearable that the only way I know how to stop it is to lash out or make it stop all together. I’m getting better at controlling it, by the way, in case you were wondering.

Having BPD isn’t easy, but it’s not the end of the world. The hardest part is that people don’t understand it. I know I already forgave you for being lost in the fog, but I want you to find a way out. I’m still me. I’m just a little broken, and once I got out of the fog, I was able to start putting the pieces back together.

Please, be patient with me. When I’m tired, it’s not laziness. I have spent the entire day in my head trying not to lose control over my emotions. It’s exhausting having to triple check my reactions to make sure they’re appropriate. I have had severe depression to the point of hospitalization and that might happen again. Please, don’t tell me to snap out of it or that other people have it worse.

Having BPD is like having every single emotion at once firing off like a beretta in your head. Most of the time, I just want to sleep so I don’t have to feel it all. It’s too much for one person to handle. I know how hard it is to understand something that isn’t spoken about openly or informatively.

My own diagnosis was the first time I heard about BPD, but a little research goes a long way. Dear family and friends, before you judge me, before you think you understand what is going on in my brain, before you unintentionally invalidate me, please, just do a little research. Go to the National Institute of Mental Health and browse BPD or ask me questions about certain things. Did you know I have triggers? Things that set me off into a severe BPD episode? I bet you didn’t because I had no idea either.

Let’s get out of that fog and learn together. Shall we? After all, I’m still me and aren’t we all just a little messy anyways?

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