The Most Daunting Phrase to Hear When You Have Anxiety

The phrase “we need to talk” is the most daunting sentence for someone with anxiety to hear. When we hear those words, a slew of anxious thoughts swirl around and it can physically feel like we got the wind knocked out of us. Our thoughts quickly spiral out of control and build into every worst-case … Continue reading The Most Daunting Phrase to Hear When You Have Anxiety