The Lies I Told Myself After Being Sexually Assaulted

Editor's Note

If you’ve experienced sexual abuse or assault, the following post could be potentially triggering. You can contact The National Sexual Assault Telephone Hotline at 1-800-656-4673.

I lied to my friends about the extent of what happened. I lied to myself, thinking my emotional binge eating was tied to my parents’ divorce. I lied to myself that he only kissed me. I lied to myself that I did not not feel violated. The worst lie of all: I lied to myself about the extent of what happened by trying to suppress my sexual assault for almost seven years and that made my PTSD worse.

When I was 12 years old, this guy — who I’ll call John — came to my lunch table in the cafeteria and asked to speak to me alone. I found this somewhat odd, as we were not friends and did not run in the same social circles. I followed to him to a space near the library, and there we were, completely isolated.

John said he really liked me, which came as a shock to me because I barely interacted with him. Before I could really process anything, John stuck his tongue down my throat and groped me. He then tried to force me into a bathroom, but I was able to fight him off.

He told me not to tell anyone.

I didn’t — for the most part. I told very close friends that John had kissed me, and it was weird. That lie I had told my friends became my reality.

I tried to deny to myself what was causing an increase in self-harming, which I had started at age 10 to deal with my tumultuous relationship with my mother. I had to always be in pain because that was what I was feeling on the inside. Fortunately, I haven’t self-harmed in over a year, but I picked up another nasty coping mechanism that I have not been able to shake: emotional binge eating. Only a few months after that incident, I gained a significant amount of weight. I have not been able to keep this weight off for a consistent amount of time due to my unfortunate tendency to eat everything in sight when emotional.

When I entered high school, I asked my guidance counselor to not place me in any classes with John. My guidance counselor seemed to remember my request until my junior year, when I was placed in the same English class as him. I tried to suppress my frustration and triggers that came along with being in the same room as him. This only seemed to backfire through irritability and insomnia, where I slept a total of one to three hours per night for about six months.

My interactions with John increased my senior year, to the detriment of my mental health and my academics. I was registered to take AP Statistics that year and was generally optimistic about the course, until I saw John enter my class. I started to panic when the teacher announced that seating would be assigned by last name, and 15 seconds later, I was placed next to him.

I failed every assignment. I could not pay attention in class because I kept on having flashbacks. One day, I went to my teacher to tell him I could not continue with the course because I was too overwhelmed. The lie continued.

Since the beginning of freshman year, I looked at our class list to see whether I would be walking with my brother or John at graduation, hoping with all my might that I would walk with my brother. Much to my dismay as senior year progressed, I learned the reality that I would have to walk with my assaulter. That I would have to wrap my arm around his, smile and pretend everything was peachy and do and silly march down an aisle. I hid my pain at graduation the best I could, but all I felt like doing was screaming.

I still refused to admit to myself or anyone else about what actually had happened. I finally did confess to myself and others what happened during the spring of my freshman year, but it took a while to get there.

I recall that in the fall of my freshman year, I got into an argument with someone who thought that women shouldn’t drink if they don’t want to get assaulted was an OK argument on a meme page for my university on Facebook. I later got a personal message from John’s cousin, someone who went to the same high school and goes to the same university as me, condoning me for standing up to this person. The coincidence made me start to crack and remember truly what had happened.

In the spring of my freshman year, I broke down and was forced to start to confront what happened to me. I am fairly involved with campus journalism, and that also means I am very aware of scandals on campus. When looking at my newspaper’s Twitter, I read that an executive stepped down who was accused of committing gendered violence against an ex. I had a full-blown panic attack. I had an article due the next day involving the subject of mental health, which I knew I could not write in the state was in. After debating with myself for asking for an extension, I had messaged my editor asking for an extension due to the recent allegations triggering my own experience with sexual assault. I don’t think they knew that was a confession.

I am still very much processing what happened. I am aware of the specifics of what happened. I think he tried to rape me, but I will never truly know. It is also a game of “what ifs.” What would have happened if I hadn’t been able to fight him off? What would have happened if I reported what he had done?

Seven years later, I wish I hadn’t lied to myself. I wish I didn’t lie to those who love me. I wish I had a solution to not let John still have control over me. But the important thing is I am being honest with myself and processing what happened.

Unsplash photo via Maria Badasian

Find this story helpful? Share it with someone you care about.

Related to Post-traumatic Stress Disorder (PTSD)

night scenery of boy walking on the floor among many glowing green bottles, digital art style, illustration painting

3 Things I Need (From Myself) to Heal From Past Childhood Trauma

When I was little, I worried about monsters being under my bed. I never expected them to be the ones tucking me in at night. To become aware at such a young age that my soft spot to land in life was nothing more than a rocky cliff that didn’t lessen the pain. This realization [...]
ptsd service dogs

13 Photos That Show How Service Dogs Help People With PTSD Symptoms

It’s no secret having a pet can be beneficial for your health. Cuddling with and walking your pet can be instant mood boosters. But for many people who live with post-traumatic stress disorder (PTSD), having not just a pet, but a service dog, can radically improve day-to-day functioning and help them on their journey with PTSD. [...]
Vector art drawing, portrait of sad and depressed girl. Facial expressions, people emotions, romantic and tender young woman. Face side view.

The Mental Health Impact of Cutting a Toxic Parent Out of Your Life

Going no-contact with someone is a really difficult and painful decision. Going no contact with a parent comes with even more grief and challenges. Society has a built in stigma against children who cut parents out of their lives. Particularly daughters who cut out their mothers. It’s as if there’s a silent code that we [...]
woman sitting on bed with coffee cup and head buried in hands

Why I Feel Guilty for Having PTSD

You can’t see my post-traumatic stress disorder (PTSD). You can’t even tell most of the time when it’s affecting me. Most people don’t even really remember the incident that happened when I got PSTD, but I do. Every. Single. Day. There is not a day since that I haven’t thought of it, gotten anxiety because [...]