Dr Pooky Knightsmith is a passionate ambassador for mental health who loves to research, write, speak, teach and share all manner of ideas about mental health and emotional wellbeing. Her enthusiasm is backed up both by a PhD in child and adolescent mental health and her own lived experience of anorexia, self-harm, anxiety and depression. You can follow her work on her website, In Our Hands. Pooky works for the Charlie Waller Memorial Trust, a UK based mental health charity where she is the director of the children and young people’s programme.