I am a depressed, anxious, obsessive compulsive, insomniatic wife and mother; just trying to survive my life. I write to help myself, and others, navigate mental illness. I run a blog called Mentally Mindful and my writing has seriously saved my sanity. I believe with the right wellness tools and support, we can all keep our brains at bay and live our lives as fully as our illnesses will allow.

Be strong. Be positive. Be well.