mind vs. heart
today is one more curious day;
nearly all of the day was fine.
And suddenly the thought of "i have to....." comes in my mind. "I have to buy food!!" - "I have to look after my chickens!!"
As if that won´t be enough, the impulse to selfharm came along.....
I concentrated on chilling at home; then I decided to buy food.
My chickens can wait until sunset.
Now I´ve learned one more lesson:
Focus on what you are able to do right now!!
This time it worked.