eatingdisordernos

What do you do to distract your mind that is plagued by incessant thoughts of food? How do you resolve weight gain without losing your mind waiting for pounds to fall off healthfully?Thinking a dip in my apartments pool seems like it be helpful but I'm so self conscience of my weight and it builds on the baseline depression Ialtewdy have. It's the primary focus...any tips on how to not compare my body to others or old pics of myself? How do I work at boosting my self confidence?#eatingdisordernos #self esteem