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I developed prostate cancer. I immersed myself in the study of health and nutrition. FFiber is the secret Dr. Denis Burkitt 20 years in Uganda, a country of 10 million people 150 rural hospitals. 1971 Interview. Far more fiber, far more starch, far less fat, far less sugar, far less salt, abolish fried foods. Eat more brown bread. Top two. More fiber. Less fat. Western countries diet has too much fat sugar and salt cause sickness/ diseases. Western countries diet 15 grams of fiber, 80-100 grams of stool increase risk for chronic diseases. In India/ sub Sahara countries diet 100 grams of fiber 300-500 grams of stool exempt from Western diseases.
Americans eat 240lbs to 300lbs of animal products each year. Meat Consumption in the U.S. Is Growing at an Alarming Rate
Dietary fiber pubmed.ncbi.nlm.nih.gov/31696832/Dr. Denis Burkitt youtu.be/GA1fkVLqhmE Pritikin youtu.be/1jXejcIIxYs ClinicNutrition and healthy eating How to add more fiber to your diet factorsTobacco Diet lifestyle physical inactivity Smoking High blood pressure High cholesterol Obesity Diabetes AgeFamily history More Plants fruits veggies Salads Whole grains Beans Peas Lentils Exercise is critical Less Junk food Artificial sweetners Pizza Cheese Cookies CakeChickens Dairy products Burgers Red meat Sausages bacon egg yoke Fried foods Processed foods
On diet/ disease
Burkitt youtu.be/GA1fkVLqhmE Pritikin youtu.be/qOj4rzSkqok Attia youtu.be/v8VFTQ74bqoBreakey youtu.be/cpgcBe5JF1oPritikin The Lost Lectures from Nathan Pritikin - Dr. McDougall Kempner,https://www.drmcdougall.com/2013/12/31/walter-kempner-md-founder-of-the-rice-diet/ Pritikin youtu.be/1jXejcIIxYsCampbell youtu.be/hMO7QmFhxWg Breakey, youtu.be/cpgcBe5JF1o Esselstyn youtu.be/ZC3wRx4vV7g Osfield youtu.be/FsWsVInCplY Klaper youtu.be/_TokqrtFfi8 McDougall youtu.be/E58pqWHxAjIVeggies from A-Z - Half Your Platehttps://www.halfyourplate.ca/fruits-and-veggies/veggies-a-z/Vegan Diet: A Complete Guide www.wellandgood.com/vegan-diet/Pritikin youtu.be/BcHHDmuyPv4 Pritikin youtu.be/MC2Eg1fVHeA Baptise youtu.be/LTW5_Le2jOsBreakey, youtu.be/cpgcBe5JF1oEsselstyn youtu.be/ZC3wRx4vV7g Pritikin youtu.be/CT8K6NcAigo McDougall youtu.be/E58phttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC32... youtu.be/f_G4KgRN4S4Mackey youtu.be/jQK0IJZEbJMMcDougall youtu.be/E58pqWHxAjI Hasini youtu.be/xlesTNhZk5QHyman youtu.be/3dppG0JwPag Attia youtu.be/X_Jij_Yso_c
American doesn't catchHeart disease