Self-harm

If you live with anxiety, you might be familiar with some of the seemingly “harmless” but incredibly hurtful things people often say to those struggling with it. Sometimes these “harmless” comments come in the form of a question. (Have you tried meditating?) Sometimes they come with a “solution” via personal anecdote. (Becky used to get panic [...]

Depression is a serious medical condition that causes feelings of sadness or lack of interest in normal activities. People with depression are not weak, but are facing a complex medical issue and usually need help from a doctor and/or therapist. Their symptoms might be physical, like headaches, stomach aches, or back pain that doesn’t have [...]

I’ve always described myself as an “after-reactor,” meaning I don’t typically react to things as they’re happening. I intellectually process what’s happening, whether it be bad news, an overwhelming task or a hard situation, but can often have a hard time feeling it. I can’t lie, this has served me well. I can be pretty great [...]

Oftentimes, when someone is struggling with their mental health, they won’t come right out and say it. Some may hint at what they are feeling, hoping others pick up on the clues. Others may use language that means “I need help” without actually saying the words — because saying them can sometimes make it feel too [...]

Seeking a therapist can feel overwhelming, daunting and a little bit scary. What will they ask me? How will I feel? Do I need to tell them everything? What if I feel uncomfortable? The questions we ask ourselves are often what hold us back from making that first appointment. However, professional counseling is often the [...]

If I were to ask you to picture and describe a depressed person, what would you envision? Someone having trouble getting out of bed every day? Someone who’s calling into work sick because they can’t leave the house? Someone who’s isolated from friends and possibly sleeping 10 or 12 hours a day? Someone who can’t [...]