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Symptom Tracker
I don’t know if this will help anyone with an autoimmune stomach disorder but this is the form I use to track my issues and try to see trends. I just write what happened when. So like if I had extreme pain at 6am under my rib cage I’ll write (6a/extreme/under ribs) in the pain section. Sometimes tracking can help me get through it too.
Here it is! Feel free to copy and paste for your own diary!
Notes:
What happened overnight?
What are the trends?
What did you do yesterday or the last few days that contributed to today?
How are you feeling emotionally?
Pain:
(Time/where/how bad)
Nausea:
(Time/how bad)
Heart Pounding:
Weird Feeling:
(Time/what/what happened after?)
Dizzy:
(Time/what happened after)
Burping/Gas:
(Time)
Meds:
(Time/name of med)
Eating:
(Time/what/amount)
Hydration:
(Time/beverage/amount)
Sweating:
(Time/amount)
Bloated:
(Time/why?)
Burning (feeling overheated)
Shivering:
Felt Great:
(From what time to what time)
(Use this to figure out if things are trending up)
Extremely Tired but mostly ok:
(From what time to what time)
Hard Poop/Constipation:
(Time/amount)
Diarrhea:
(Time/amount)
Good Poop:
(Time/amount)
Hemmhoroids/fissures:
(Better/worse/gone)
Pee:
(How many times today)
All awful symptoms (sick ASF):
This category is for when you feel like bloody hell and are ready to call the hospital or already have called. The goal is to never have to write here again lol.
Urge no output:
(Time/outcome)
This is for when you have to poop/pee and can’t
Or for yay!!! When you think you’ll puke but don’t
What made it better:
What made it worse:
Weight:
#trackingpain #diary #Celiac #InflammatoryBowelDiseaseIBD #IrritableBowelSyndromeIBS #CrohnsDisease #UlcerativeColitis
