womenshealthmatters

It is national Women's Health and Fitness day! To celebrate, try these tips from the nationaldaycalander.com:
"Join a walking group or another exercise forum.
Visit a clinic seminar on portion sizes.
Attend a webinar about reducing stress.
Learn about incorporating mindfulness into your daily life.
Join a meditation or prayer session."
Know that St. Matthew's cares about you #women #WomensHealth   #womenshealthmatters   #Health

I was 19, and you told me; I was too young to even consider having a hysterectomy.
I was 21, and you told me; I had to wait a few more years before having a hysterectomy.
I was 24, and you told me; that the amount I was hemorrhaging was completely normal for having a stillbirth.
I was 25, and you told me; you need to try these last ditch medications before we consider a hysterectomy.

I am 31, and you told me let’s do a hysterectomy before this becomes a medical emergency. #womenshealthmatters #Hysterectomy