All progress lost
I’ve been having depression for the past month, month and a half or so. I had the common symptoms: loss of motivation, loss of joy, loss of energy, low mood, feelings of hopelessness and dread. After a month or so of CBT and meditation, I felt like I was feeling better. But just recently for the past couple of days, I’ve been feeling the same as I was on day one. Is this a relapse? Will it ever get better? I don’t understand. I’ve been doing things like exercise and breathing meditation to combat my depression but it just doesn’t seem to help. Will it ever get better? I don’t know.