BeyondTheLINE

@beyondtheline
Combing my love for writing with my experience and education. Living as a professional with mental illness, and sharing my perspective on all things mental health.
Community Voices
Community Voices

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Community Voices

The Anxiety Alphabet

If your head feels fuzzy, rocks fill your tummy, your thinking turns twisty, and your eyes feel misty… remember this special alphabet.

Say these new ABC’s

to see other things

OUR #Anxiety could be!

Apprehensive

Bored

Confused

Disappointed

Exhausted

Frustrated

Grouchy

Hungry

Insecure

Jealous

Kept down

#lonely

Melancholy

Nervous

Overwhelmed

Perfectionism

Questioning

Rejected

Scared

Trouble with Focus

Uncomfortable

Vulnerable

Worried

eXtra sad

Yucky

Zoned-out

After you say these ABC’s, the root of your troubles will be easier to see. It is NORMAL to feel lots of things, that’s just what humans do; BUT no-one can tell you how you are feeling except for you.

It is IMPORTANT to figure out why our brains feel twisted, but if we get too upset we actually might miss it. Learning what makes us feel fearful, sad, or mad, can help us to look for solutions that we have.

You’re not alone and neither am I,

EVERYONE feels anxious sometimes!

Feelings are felt around the globe, from top to bottom and end to end; so you should share these ABC’s with your teachers, loved ones, and friends.

THE END

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