Delphine

@blackfeather
Hi ! I'm almost 28 and live in France. I started a psychotherapy with a great professional in psychtraumas. I suffer from complex post-traumatic syndrome disorder. Complex because it lasts for years and years. The violence was psychological. Nevertheless I like listening to music, playing drums, cooking and learning new things. Can't wait to talk to you ????????????????????????⚖️????????
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Describe your health today in 3 words.

<p>Describe your health today in 3 words.</p>
388 people are talking about this
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How to control my thoughts and start the day good

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Calm Your Self

<p>Calm Your Self</p>
7 people are talking about this
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How to control my thoughts and start the day good

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Dealing with anxiety.

So I have really bad anxiety and wanted to know what some of you do to help deal with it. What are some of your methods?

25 people are talking about this
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Dealing with anxiety.

So I have really bad anxiety and wanted to know what some of you do to help deal with it. What are some of your methods?

25 people are talking about this
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I have no desire to do anything. I have a long list of things that could help me feel better but they seem so overwhelming to do. I feel like a lazy bum. I can’t seem to break this cycle. I hate myself. Why can’t I just do the things that could help like dietary changes and exercise, daily mindfulness and meditation, daily yoga and stretching, going outside and being in nature, participating in activities I once enjoyed even if it’s only for five minutes, and the list goes on. This depressive episode is killing me. Why can’t I be stronger or just suck it up and do what I know would be help?!

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Have some daily cute! 😍😍😍

<p>Have some daily cute! 😍😍😍</p>
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