I recently discovered someone I considered a good friend was actually gaslighting me and had used most of the narcissistic abuse you can to keep me in line with his expectations. I realized how far it had gone when I got upset and read the conversation to my therapist. She cringed so hard at every one of his comments to me, that I had no choice but to realize that it was just horrid. The next day, I called him on it, and told him he would never have that opportunity again. I then got accused of gaslighting him! I have cut him out of my life, but it hurts, a lot.
In the last few weeks, I've discovered some other things that happened when I was small to make me more vulnerable to this type of treatment. My parents used me in their fights to get back at each other. I know this happened when I was a teen, probably when I was a little kid as well. I know when I'm around my mom, I feel like every thought or decision I make is stupid and wrong. I'm constantly second guessing myself.
I'm thankful that my current husband of 25 years knows me well enough to be able to help shut it down, but I still needed a therapist's help for this recent mess. I am hurting over having to cut that friend out of my life, but he got to me well enough that certain circumstances have me hearing his voice telling me how wrong I am. Hopefully, someday, I'll be able to time that enough so it doesn't send me spiraling all the time. Although it makes me sad for each and every one of us here, I'm happy to know I'm not alone in dealing with this.