Mindfulness in Disability
Throughout my childhood and early
adulthood, I never gave much thought to mindfulness. Even during my short foray
into Soto Zen Buddhism in my late teens, staying present, being aware of my
body, emotions and mentality didn’t seem like something I should give much
import to.
All that changed, however, at age
28. I was finishing my internship at a public school teaching a
low-functioning, medically-fragile population of elementary students and
working on my thesis for graduate school. Yet, suddenly, all that I’d planned
for and worked towards became null and void. My whole life was turned
completely around by the unforeseen onset of a rare neurological illness which
left me physically disabled and visually impaired. It would take 1 ½ years for
my eyesight to be completely restored and 3 years before I could walk again. I
walked unaided for 15 months before my balance and mobility began to fail
again. Since then, my prognosis is a slow regression of mobility though with no
clear timeline. Since then, mindfulness has been forced upon me as a necessity
and constant practice.
I have been a single parent for all
7 years of my daughter’s life. Since her birth, I’ve progressed (or regressed,
if you’d rather) from a cane to a manual wheelchair to a power chair. Recently,
she and I were both diagnosed with another #RareDisease; a genetic disorder of
our connective tissue. Any parent must take inventory of their physical ability
to handle a given situation. Yet, as a parent with 2 chronic illnesses, I must
maintain vigilant awareness of how much sleep I’ve gotten and whether or not it
was sufficient; I must take stock of any aches and pains that are either
currently beyond or have the ability to surpass my pain threshold; I must ask
myself if I have the energy I need and how I might feel after the birthday
party, field trip, visit to the park, etc. Will joining in be something my body
will pay for later? Will it drain me of energy? Will it cause new aches or
worsen current ones?
It can be overwhelming trying to
determine whether I can do something. I make mistakes often and must leave
events early or I’m bedridden for a length of time afterwards. But I’m getting
better at mindfulness. I’m learning more about my body. What’s surprising is
that I’m not learning so much about my limitations as my capabilities. I’m
stronger than I am weak. Mindfulness is a practice I think can strengthen us
all, whether we’re disabled or not and whether we deal with #ChronicIllness or
acute ones.