Michelle Brewer-Bunnell

@michelle-brewer-bunnell | contributor
Michelle Brewer-Bunnell lives with both personal and professional experience in mental health. The articles that appear on The Mighty reflect the personal journey and should not be taken as mental health advice. Please seek professional/medical assistance as appropriate.

Bipolar Disorder Secrets

I can’t count the number of articles I’ve come across with the title “# Things Bipolar People Want/Wish You Knew.” For the most part, they’re pretty spot on. But I want to come at it from a different angle. I’ve done my best to keep it pretty similar in format, but if you feel I got something wrong or missed a key point, drop me a comment! 1. We’re scared of our symptoms too. There’s nothing quite like the dive between (hypo)mania and depression when you feel like you can see the world crumbling around you. Or the emptiness that makes you feel like a dead (wo)man walking. Or the darkest parts of depression when it hurts to cry because you’re trying not to wake anyone, so you silently sob… but then you realize you aren’t breathing either and your chest is on fire, but it also feels like you’ve got a ton of bricks on top of you. You wonder if it’s possible to die from sadness. You walk around with the stress of what could happen if you have a manic episode. The way you lock up your credit cards, carry around only a limited amount of cash because you know you can’t stop yourself from spending everything you have. The way you stay home because you know you’re bound to get into a bad situation because you’ve been manic for a few days and now you’re bored. 2. We’ve given up on hope for ourselves more times than you have. We know sometimes we’re a hot mess. Hearing you say “I’m done” when we have a bad day (or too many in a row), or watching you go for a drive because you “can’t handle” us at the moment just reminds us we’re alone. And as many times as you’ve grown tired of us, we’ve done that twice as much with ourselves. If we trust you enough to open up, it’s because we know we’re eventually going to fail ourselves and we need you to pick up the pieces. It’s not fair of us to smother you in our problems, but if we could figure out how to not make them problems or how to deal with them on our own, we wouldn’t need so much help. In the end, when the words “I suck” are said, it’s our inner demons speaking, and we need you to tell us why we shouldn’t believe them again. 3. We genuinely don’t need a reason to be upset (in any mood), and it makes us trust you less when you yell at us that we do need a reason. If we knew why we felt the way we did, we could try to fix it. We have a mood disorder, not an analysis-of-the-situation disorder. If we’re showing you we have a problem, don’t force us to talk about it before we’re ready. It just makes it worse, and we’ll lie about why we’re upset because we just want you to be happy there is a reason — even if there isn’t. 4. We feel like actors. A Lot. And we don’t want to “remove our mask.” Feeling (hypo)manic? Better find a reason for putting in all the extra work, being extra chatty, being extra social. Feeling depressed? Better find a reason for feeling sad. Or, better find a way to hide it behind the words “tired,” “sick” and “allergies.” No one think to question the high-functioning worker or student. We blame it on too much caffeine, the hyper form of exhaustion, being excited for a goal or even wanting to get something done so you can do something else (the key “give aways” here are goal orientation and chaos). Everyone avoids the depressed, especially if it’s the grey-faced, bags-under-the-eyes, slow-as-molasses individuals who seem to act like that for days. Everyone asks about the first day: “What’s wrong?” “Need anything?” and so on. But even the answers to those are lies. “Just tired,” “stressed,” “coming down with something.” It’s easier to just go on with the lies than it is to explain everything to every person. Because inevitably we’ll get the “avoidance” treatment. 5. Looking at other, more successful people with bipolar disorder makes us feel like a disaster. It is both a blessing and a curse to see the people who have come before (or are presently) and were (are) successful and bipolar. Van Gogh. Lovato. Van Damme. Cobain. Churchill. Nightingale. Sinatra.Woolf. Artists, singers, actors, leaders and more have graced history with their talents and their diagnoses. Not everyone with bipolar disorder is going to become famous, and we know that. But it hurts quite a lot that some of the people who were most successful at their craft had it and we share a condition but not capabilities. It’s easy for us to start a painting or sculpture, musical instrument, novel, poem, whatever and then destroy it because we listen to the voice that says, “You’ll never get noticed.” While we’re happy for the successful people with bipolar disorder, we want to be like them too, and that may not happen. 6. We’re absolutely normal. Whether we want to admit it or not, we’re completely “normal.” We eat, drink, breathe and exist the same as anyone else. But we do so in a broader spectrum. We experience great sorrow at the loss of a friend, freedom or innocence. We experience great anger at perceived injustices, at inequality. We experience pure joy at the birth of our best friend’s first child, at the sight of a rainbow or a thunderstorm, at the realization that we succeeded at a task we’d never tried before. Where other people may feel confused, we feel it more. Where others may feel concern, we feel the weight of the world. It’s not about the Hollywood stereotype of the best-friend-turned-serial-killer. We have jobs we fight desperately to keep, we have friends and families and we go to school. Just the same as any body else. We just live it more. 7. We become specialists in our diagnoses, and we don’t appreciate being compared to your “crazy aunt” or your “moody neighbor.” It’s nice when people have had genuine contact or a relationship with someone who actually had bipolar disorder. It’s nice to know if you have an episode, you can talk to them and they can help you through it. It isn’t at all nice when people pretend they understand. We aren’t like your “crazy aunt” who threw your uncle’s things out of the house because he broke her favorite plate. And we aren’t like your “moody neighbor” who doesn’t smile when you say good morning and cackles over his cup of black coffee at a kid who falls off their bike. We just experience life in a deeper spectrum (see number 6). And while we’re on the topic, stop calling the weather “bipolar.” That’s offensive to the people who actually have bipolar. We get it, you have problems with the weather. Bipolar disorder has the capacity to destroy our lives. Pack a sweater and an umbrella. You’ll be fine. 8. We could write a dissertation on suicide and the types of suicidal tendencies. Everyone, just about, is familiar with the concept of suicide, and there may even be people who have experience with it on a more personal basis. A person with bipolar is likely to have thought about, if not tried, suicide. But there’s more to it than being depressed and then dying. There’s plenty more motives than people want to discuss. And then there are the latent forms of suicidal tendencies. Because most people are familiar with the “I don’t want to live anymore” version. Not as many people think about the “I want to sleep and not wake up” kind or the “I wish I could just cease to be” kinds. We could write novels about this subject in particular. 9. We go between being really proud of who we are and feeling like a giant mistake. We know it’s a hassle. But some days we wake up feeling like we run the world. And those days are so few and far between that we run with them in the farthest possible manner. Because soon enough, we know there will come a day when we just can’t seem to do anything right. It isn’t that the days when we feel epic are the truth and the other days are lies. It’s more fluid, more layered than that. We are experts at living in all the times (past, present and future). So when we say “We rock,” we feel we have reached a milestone of success which can be seen at that moment. When we say “we suck” it is because at that moment all we can see are the failures. It doesn’t mean we’re completely failures or completely successes — it’s just what looks more prevalent at that particular moment. 10. We don’t know how to live our lives. The sentence that seems to pop up the most lately is “adulting is hard.” There are even renditions which say “I’m done adulting. If you want me, I’ll be in my pillow fort with my coloring book.” At some point, we have to realize we have absolutely no idea what we’re doing. We can find things that help us manage our symptoms safely and in a positive way. We can avoid triggers. We can accept only what we can reasonably handle. But in the end, we don’t know what we’re doing. There is no manual for living with bipolar disorder. And even if there was, not everyone is the same, so it might not work for us. Funnily enough though, not too many people (with and without the diagnosis) know how to live their lives. People with bipolar disorder may be the first to admit what everyone is feeling. No one knows what’s going on. And that’s part of the fun. Follow this journey on To Be an Equal. If you or someone you know needs help, please visit the National Suicide Prevention Lifeline . You can also reach the Crisis Text Line by texting “START” to 741-741. Head here for a list of crisis centers around the world. The Crisis Text Line is looking for volunteers! If you’re interesting in becoming a Crisis Counselor, you can learn more information here .

Bipolar Disorder Secrets

I can’t count the number of articles I’ve come across with the title “# Things Bipolar People Want/Wish You Knew.” For the most part, they’re pretty spot on. But I want to come at it from a different angle. I’ve done my best to keep it pretty similar in format, but if you feel I got something wrong or missed a key point, drop me a comment! 1. We’re scared of our symptoms too. There’s nothing quite like the dive between (hypo)mania and depression when you feel like you can see the world crumbling around you. Or the emptiness that makes you feel like a dead (wo)man walking. Or the darkest parts of depression when it hurts to cry because you’re trying not to wake anyone, so you silently sob… but then you realize you aren’t breathing either and your chest is on fire, but it also feels like you’ve got a ton of bricks on top of you. You wonder if it’s possible to die from sadness. You walk around with the stress of what could happen if you have a manic episode. The way you lock up your credit cards, carry around only a limited amount of cash because you know you can’t stop yourself from spending everything you have. The way you stay home because you know you’re bound to get into a bad situation because you’ve been manic for a few days and now you’re bored. 2. We’ve given up on hope for ourselves more times than you have. We know sometimes we’re a hot mess. Hearing you say “I’m done” when we have a bad day (or too many in a row), or watching you go for a drive because you “can’t handle” us at the moment just reminds us we’re alone. And as many times as you’ve grown tired of us, we’ve done that twice as much with ourselves. If we trust you enough to open up, it’s because we know we’re eventually going to fail ourselves and we need you to pick up the pieces. It’s not fair of us to smother you in our problems, but if we could figure out how to not make them problems or how to deal with them on our own, we wouldn’t need so much help. In the end, when the words “I suck” are said, it’s our inner demons speaking, and we need you to tell us why we shouldn’t believe them again. 3. We genuinely don’t need a reason to be upset (in any mood), and it makes us trust you less when you yell at us that we do need a reason. If we knew why we felt the way we did, we could try to fix it. We have a mood disorder, not an analysis-of-the-situation disorder. If we’re showing you we have a problem, don’t force us to talk about it before we’re ready. It just makes it worse, and we’ll lie about why we’re upset because we just want you to be happy there is a reason — even if there isn’t. 4. We feel like actors. A Lot. And we don’t want to “remove our mask.” Feeling (hypo)manic? Better find a reason for putting in all the extra work, being extra chatty, being extra social. Feeling depressed? Better find a reason for feeling sad. Or, better find a way to hide it behind the words “tired,” “sick” and “allergies.” No one think to question the high-functioning worker or student. We blame it on too much caffeine, the hyper form of exhaustion, being excited for a goal or even wanting to get something done so you can do something else (the key “give aways” here are goal orientation and chaos). Everyone avoids the depressed, especially if it’s the grey-faced, bags-under-the-eyes, slow-as-molasses individuals who seem to act like that for days. Everyone asks about the first day: “What’s wrong?” “Need anything?” and so on. But even the answers to those are lies. “Just tired,” “stressed,” “coming down with something.” It’s easier to just go on with the lies than it is to explain everything to every person. Because inevitably we’ll get the “avoidance” treatment. 5. Looking at other, more successful people with bipolar disorder makes us feel like a disaster. It is both a blessing and a curse to see the people who have come before (or are presently) and were (are) successful and bipolar. Van Gogh. Lovato. Van Damme. Cobain. Churchill. Nightingale. Sinatra.Woolf. Artists, singers, actors, leaders and more have graced history with their talents and their diagnoses. Not everyone with bipolar disorder is going to become famous, and we know that. But it hurts quite a lot that some of the people who were most successful at their craft had it and we share a condition but not capabilities. It’s easy for us to start a painting or sculpture, musical instrument, novel, poem, whatever and then destroy it because we listen to the voice that says, “You’ll never get noticed.” While we’re happy for the successful people with bipolar disorder, we want to be like them too, and that may not happen. 6. We’re absolutely normal. Whether we want to admit it or not, we’re completely “normal.” We eat, drink, breathe and exist the same as anyone else. But we do so in a broader spectrum. We experience great sorrow at the loss of a friend, freedom or innocence. We experience great anger at perceived injustices, at inequality. We experience pure joy at the birth of our best friend’s first child, at the sight of a rainbow or a thunderstorm, at the realization that we succeeded at a task we’d never tried before. Where other people may feel confused, we feel it more. Where others may feel concern, we feel the weight of the world. It’s not about the Hollywood stereotype of the best-friend-turned-serial-killer. We have jobs we fight desperately to keep, we have friends and families and we go to school. Just the same as any body else. We just live it more. 7. We become specialists in our diagnoses, and we don’t appreciate being compared to your “crazy aunt” or your “moody neighbor.” It’s nice when people have had genuine contact or a relationship with someone who actually had bipolar disorder. It’s nice to know if you have an episode, you can talk to them and they can help you through it. It isn’t at all nice when people pretend they understand. We aren’t like your “crazy aunt” who threw your uncle’s things out of the house because he broke her favorite plate. And we aren’t like your “moody neighbor” who doesn’t smile when you say good morning and cackles over his cup of black coffee at a kid who falls off their bike. We just experience life in a deeper spectrum (see number 6). And while we’re on the topic, stop calling the weather “bipolar.” That’s offensive to the people who actually have bipolar. We get it, you have problems with the weather. Bipolar disorder has the capacity to destroy our lives. Pack a sweater and an umbrella. You’ll be fine. 8. We could write a dissertation on suicide and the types of suicidal tendencies. Everyone, just about, is familiar with the concept of suicide, and there may even be people who have experience with it on a more personal basis. A person with bipolar is likely to have thought about, if not tried, suicide. But there’s more to it than being depressed and then dying. There’s plenty more motives than people want to discuss. And then there are the latent forms of suicidal tendencies. Because most people are familiar with the “I don’t want to live anymore” version. Not as many people think about the “I want to sleep and not wake up” kind or the “I wish I could just cease to be” kinds. We could write novels about this subject in particular. 9. We go between being really proud of who we are and feeling like a giant mistake. We know it’s a hassle. But some days we wake up feeling like we run the world. And those days are so few and far between that we run with them in the farthest possible manner. Because soon enough, we know there will come a day when we just can’t seem to do anything right. It isn’t that the days when we feel epic are the truth and the other days are lies. It’s more fluid, more layered than that. We are experts at living in all the times (past, present and future). So when we say “We rock,” we feel we have reached a milestone of success which can be seen at that moment. When we say “we suck” it is because at that moment all we can see are the failures. It doesn’t mean we’re completely failures or completely successes — it’s just what looks more prevalent at that particular moment. 10. We don’t know how to live our lives. The sentence that seems to pop up the most lately is “adulting is hard.” There are even renditions which say “I’m done adulting. If you want me, I’ll be in my pillow fort with my coloring book.” At some point, we have to realize we have absolutely no idea what we’re doing. We can find things that help us manage our symptoms safely and in a positive way. We can avoid triggers. We can accept only what we can reasonably handle. But in the end, we don’t know what we’re doing. There is no manual for living with bipolar disorder. And even if there was, not everyone is the same, so it might not work for us. Funnily enough though, not too many people (with and without the diagnosis) know how to live their lives. People with bipolar disorder may be the first to admit what everyone is feeling. No one knows what’s going on. And that’s part of the fun. Follow this journey on To Be an Equal. If you or someone you know needs help, please visit the National Suicide Prevention Lifeline . You can also reach the Crisis Text Line by texting “START” to 741-741. Head here for a list of crisis centers around the world. The Crisis Text Line is looking for volunteers! If you’re interesting in becoming a Crisis Counselor, you can learn more information here .

Bipolar Disorder Secrets

I can’t count the number of articles I’ve come across with the title “# Things Bipolar People Want/Wish You Knew.” For the most part, they’re pretty spot on. But I want to come at it from a different angle. I’ve done my best to keep it pretty similar in format, but if you feel I got something wrong or missed a key point, drop me a comment! 1. We’re scared of our symptoms too. There’s nothing quite like the dive between (hypo)mania and depression when you feel like you can see the world crumbling around you. Or the emptiness that makes you feel like a dead (wo)man walking. Or the darkest parts of depression when it hurts to cry because you’re trying not to wake anyone, so you silently sob… but then you realize you aren’t breathing either and your chest is on fire, but it also feels like you’ve got a ton of bricks on top of you. You wonder if it’s possible to die from sadness. You walk around with the stress of what could happen if you have a manic episode. The way you lock up your credit cards, carry around only a limited amount of cash because you know you can’t stop yourself from spending everything you have. The way you stay home because you know you’re bound to get into a bad situation because you’ve been manic for a few days and now you’re bored. 2. We’ve given up on hope for ourselves more times than you have. We know sometimes we’re a hot mess. Hearing you say “I’m done” when we have a bad day (or too many in a row), or watching you go for a drive because you “can’t handle” us at the moment just reminds us we’re alone. And as many times as you’ve grown tired of us, we’ve done that twice as much with ourselves. If we trust you enough to open up, it’s because we know we’re eventually going to fail ourselves and we need you to pick up the pieces. It’s not fair of us to smother you in our problems, but if we could figure out how to not make them problems or how to deal with them on our own, we wouldn’t need so much help. In the end, when the words “I suck” are said, it’s our inner demons speaking, and we need you to tell us why we shouldn’t believe them again. 3. We genuinely don’t need a reason to be upset (in any mood), and it makes us trust you less when you yell at us that we do need a reason. If we knew why we felt the way we did, we could try to fix it. We have a mood disorder, not an analysis-of-the-situation disorder. If we’re showing you we have a problem, don’t force us to talk about it before we’re ready. It just makes it worse, and we’ll lie about why we’re upset because we just want you to be happy there is a reason — even if there isn’t. 4. We feel like actors. A Lot. And we don’t want to “remove our mask.” Feeling (hypo)manic? Better find a reason for putting in all the extra work, being extra chatty, being extra social. Feeling depressed? Better find a reason for feeling sad. Or, better find a way to hide it behind the words “tired,” “sick” and “allergies.” No one think to question the high-functioning worker or student. We blame it on too much caffeine, the hyper form of exhaustion, being excited for a goal or even wanting to get something done so you can do something else (the key “give aways” here are goal orientation and chaos). Everyone avoids the depressed, especially if it’s the grey-faced, bags-under-the-eyes, slow-as-molasses individuals who seem to act like that for days. Everyone asks about the first day: “What’s wrong?” “Need anything?” and so on. But even the answers to those are lies. “Just tired,” “stressed,” “coming down with something.” It’s easier to just go on with the lies than it is to explain everything to every person. Because inevitably we’ll get the “avoidance” treatment. 5. Looking at other, more successful people with bipolar disorder makes us feel like a disaster. It is both a blessing and a curse to see the people who have come before (or are presently) and were (are) successful and bipolar. Van Gogh. Lovato. Van Damme. Cobain. Churchill. Nightingale. Sinatra.Woolf. Artists, singers, actors, leaders and more have graced history with their talents and their diagnoses. Not everyone with bipolar disorder is going to become famous, and we know that. But it hurts quite a lot that some of the people who were most successful at their craft had it and we share a condition but not capabilities. It’s easy for us to start a painting or sculpture, musical instrument, novel, poem, whatever and then destroy it because we listen to the voice that says, “You’ll never get noticed.” While we’re happy for the successful people with bipolar disorder, we want to be like them too, and that may not happen. 6. We’re absolutely normal. Whether we want to admit it or not, we’re completely “normal.” We eat, drink, breathe and exist the same as anyone else. But we do so in a broader spectrum. We experience great sorrow at the loss of a friend, freedom or innocence. We experience great anger at perceived injustices, at inequality. We experience pure joy at the birth of our best friend’s first child, at the sight of a rainbow or a thunderstorm, at the realization that we succeeded at a task we’d never tried before. Where other people may feel confused, we feel it more. Where others may feel concern, we feel the weight of the world. It’s not about the Hollywood stereotype of the best-friend-turned-serial-killer. We have jobs we fight desperately to keep, we have friends and families and we go to school. Just the same as any body else. We just live it more. 7. We become specialists in our diagnoses, and we don’t appreciate being compared to your “crazy aunt” or your “moody neighbor.” It’s nice when people have had genuine contact or a relationship with someone who actually had bipolar disorder. It’s nice to know if you have an episode, you can talk to them and they can help you through it. It isn’t at all nice when people pretend they understand. We aren’t like your “crazy aunt” who threw your uncle’s things out of the house because he broke her favorite plate. And we aren’t like your “moody neighbor” who doesn’t smile when you say good morning and cackles over his cup of black coffee at a kid who falls off their bike. We just experience life in a deeper spectrum (see number 6). And while we’re on the topic, stop calling the weather “bipolar.” That’s offensive to the people who actually have bipolar. We get it, you have problems with the weather. Bipolar disorder has the capacity to destroy our lives. Pack a sweater and an umbrella. You’ll be fine. 8. We could write a dissertation on suicide and the types of suicidal tendencies. Everyone, just about, is familiar with the concept of suicide, and there may even be people who have experience with it on a more personal basis. A person with bipolar is likely to have thought about, if not tried, suicide. But there’s more to it than being depressed and then dying. There’s plenty more motives than people want to discuss. And then there are the latent forms of suicidal tendencies. Because most people are familiar with the “I don’t want to live anymore” version. Not as many people think about the “I want to sleep and not wake up” kind or the “I wish I could just cease to be” kinds. We could write novels about this subject in particular. 9. We go between being really proud of who we are and feeling like a giant mistake. We know it’s a hassle. But some days we wake up feeling like we run the world. And those days are so few and far between that we run with them in the farthest possible manner. Because soon enough, we know there will come a day when we just can’t seem to do anything right. It isn’t that the days when we feel epic are the truth and the other days are lies. It’s more fluid, more layered than that. We are experts at living in all the times (past, present and future). So when we say “We rock,” we feel we have reached a milestone of success which can be seen at that moment. When we say “we suck” it is because at that moment all we can see are the failures. It doesn’t mean we’re completely failures or completely successes — it’s just what looks more prevalent at that particular moment. 10. We don’t know how to live our lives. The sentence that seems to pop up the most lately is “adulting is hard.” There are even renditions which say “I’m done adulting. If you want me, I’ll be in my pillow fort with my coloring book.” At some point, we have to realize we have absolutely no idea what we’re doing. We can find things that help us manage our symptoms safely and in a positive way. We can avoid triggers. We can accept only what we can reasonably handle. But in the end, we don’t know what we’re doing. There is no manual for living with bipolar disorder. And even if there was, not everyone is the same, so it might not work for us. Funnily enough though, not too many people (with and without the diagnosis) know how to live their lives. People with bipolar disorder may be the first to admit what everyone is feeling. No one knows what’s going on. And that’s part of the fun. Follow this journey on To Be an Equal. If you or someone you know needs help, please visit the National Suicide Prevention Lifeline . You can also reach the Crisis Text Line by texting “START” to 741-741. Head here for a list of crisis centers around the world. The Crisis Text Line is looking for volunteers! If you’re interesting in becoming a Crisis Counselor, you can learn more information here .

Bipolar Disorder Secrets

I can’t count the number of articles I’ve come across with the title “# Things Bipolar People Want/Wish You Knew.” For the most part, they’re pretty spot on. But I want to come at it from a different angle. I’ve done my best to keep it pretty similar in format, but if you feel I got something wrong or missed a key point, drop me a comment! 1. We’re scared of our symptoms too. There’s nothing quite like the dive between (hypo)mania and depression when you feel like you can see the world crumbling around you. Or the emptiness that makes you feel like a dead (wo)man walking. Or the darkest parts of depression when it hurts to cry because you’re trying not to wake anyone, so you silently sob… but then you realize you aren’t breathing either and your chest is on fire, but it also feels like you’ve got a ton of bricks on top of you. You wonder if it’s possible to die from sadness. You walk around with the stress of what could happen if you have a manic episode. The way you lock up your credit cards, carry around only a limited amount of cash because you know you can’t stop yourself from spending everything you have. The way you stay home because you know you’re bound to get into a bad situation because you’ve been manic for a few days and now you’re bored. 2. We’ve given up on hope for ourselves more times than you have. We know sometimes we’re a hot mess. Hearing you say “I’m done” when we have a bad day (or too many in a row), or watching you go for a drive because you “can’t handle” us at the moment just reminds us we’re alone. And as many times as you’ve grown tired of us, we’ve done that twice as much with ourselves. If we trust you enough to open up, it’s because we know we’re eventually going to fail ourselves and we need you to pick up the pieces. It’s not fair of us to smother you in our problems, but if we could figure out how to not make them problems or how to deal with them on our own, we wouldn’t need so much help. In the end, when the words “I suck” are said, it’s our inner demons speaking, and we need you to tell us why we shouldn’t believe them again. 3. We genuinely don’t need a reason to be upset (in any mood), and it makes us trust you less when you yell at us that we do need a reason. If we knew why we felt the way we did, we could try to fix it. We have a mood disorder, not an analysis-of-the-situation disorder. If we’re showing you we have a problem, don’t force us to talk about it before we’re ready. It just makes it worse, and we’ll lie about why we’re upset because we just want you to be happy there is a reason — even if there isn’t. 4. We feel like actors. A Lot. And we don’t want to “remove our mask.” Feeling (hypo)manic? Better find a reason for putting in all the extra work, being extra chatty, being extra social. Feeling depressed? Better find a reason for feeling sad. Or, better find a way to hide it behind the words “tired,” “sick” and “allergies.” No one think to question the high-functioning worker or student. We blame it on too much caffeine, the hyper form of exhaustion, being excited for a goal or even wanting to get something done so you can do something else (the key “give aways” here are goal orientation and chaos). Everyone avoids the depressed, especially if it’s the grey-faced, bags-under-the-eyes, slow-as-molasses individuals who seem to act like that for days. Everyone asks about the first day: “What’s wrong?” “Need anything?” and so on. But even the answers to those are lies. “Just tired,” “stressed,” “coming down with something.” It’s easier to just go on with the lies than it is to explain everything to every person. Because inevitably we’ll get the “avoidance” treatment. 5. Looking at other, more successful people with bipolar disorder makes us feel like a disaster. It is both a blessing and a curse to see the people who have come before (or are presently) and were (are) successful and bipolar. Van Gogh. Lovato. Van Damme. Cobain. Churchill. Nightingale. Sinatra.Woolf. Artists, singers, actors, leaders and more have graced history with their talents and their diagnoses. Not everyone with bipolar disorder is going to become famous, and we know that. But it hurts quite a lot that some of the people who were most successful at their craft had it and we share a condition but not capabilities. It’s easy for us to start a painting or sculpture, musical instrument, novel, poem, whatever and then destroy it because we listen to the voice that says, “You’ll never get noticed.” While we’re happy for the successful people with bipolar disorder, we want to be like them too, and that may not happen. 6. We’re absolutely normal. Whether we want to admit it or not, we’re completely “normal.” We eat, drink, breathe and exist the same as anyone else. But we do so in a broader spectrum. We experience great sorrow at the loss of a friend, freedom or innocence. We experience great anger at perceived injustices, at inequality. We experience pure joy at the birth of our best friend’s first child, at the sight of a rainbow or a thunderstorm, at the realization that we succeeded at a task we’d never tried before. Where other people may feel confused, we feel it more. Where others may feel concern, we feel the weight of the world. It’s not about the Hollywood stereotype of the best-friend-turned-serial-killer. We have jobs we fight desperately to keep, we have friends and families and we go to school. Just the same as any body else. We just live it more. 7. We become specialists in our diagnoses, and we don’t appreciate being compared to your “crazy aunt” or your “moody neighbor.” It’s nice when people have had genuine contact or a relationship with someone who actually had bipolar disorder. It’s nice to know if you have an episode, you can talk to them and they can help you through it. It isn’t at all nice when people pretend they understand. We aren’t like your “crazy aunt” who threw your uncle’s things out of the house because he broke her favorite plate. And we aren’t like your “moody neighbor” who doesn’t smile when you say good morning and cackles over his cup of black coffee at a kid who falls off their bike. We just experience life in a deeper spectrum (see number 6). And while we’re on the topic, stop calling the weather “bipolar.” That’s offensive to the people who actually have bipolar. We get it, you have problems with the weather. Bipolar disorder has the capacity to destroy our lives. Pack a sweater and an umbrella. You’ll be fine. 8. We could write a dissertation on suicide and the types of suicidal tendencies. Everyone, just about, is familiar with the concept of suicide, and there may even be people who have experience with it on a more personal basis. A person with bipolar is likely to have thought about, if not tried, suicide. But there’s more to it than being depressed and then dying. There’s plenty more motives than people want to discuss. And then there are the latent forms of suicidal tendencies. Because most people are familiar with the “I don’t want to live anymore” version. Not as many people think about the “I want to sleep and not wake up” kind or the “I wish I could just cease to be” kinds. We could write novels about this subject in particular. 9. We go between being really proud of who we are and feeling like a giant mistake. We know it’s a hassle. But some days we wake up feeling like we run the world. And those days are so few and far between that we run with them in the farthest possible manner. Because soon enough, we know there will come a day when we just can’t seem to do anything right. It isn’t that the days when we feel epic are the truth and the other days are lies. It’s more fluid, more layered than that. We are experts at living in all the times (past, present and future). So when we say “We rock,” we feel we have reached a milestone of success which can be seen at that moment. When we say “we suck” it is because at that moment all we can see are the failures. It doesn’t mean we’re completely failures or completely successes — it’s just what looks more prevalent at that particular moment. 10. We don’t know how to live our lives. The sentence that seems to pop up the most lately is “adulting is hard.” There are even renditions which say “I’m done adulting. If you want me, I’ll be in my pillow fort with my coloring book.” At some point, we have to realize we have absolutely no idea what we’re doing. We can find things that help us manage our symptoms safely and in a positive way. We can avoid triggers. We can accept only what we can reasonably handle. But in the end, we don’t know what we’re doing. There is no manual for living with bipolar disorder. And even if there was, not everyone is the same, so it might not work for us. Funnily enough though, not too many people (with and without the diagnosis) know how to live their lives. People with bipolar disorder may be the first to admit what everyone is feeling. No one knows what’s going on. And that’s part of the fun. Follow this journey on To Be an Equal. If you or someone you know needs help, please visit the National Suicide Prevention Lifeline . You can also reach the Crisis Text Line by texting “START” to 741-741. Head here for a list of crisis centers around the world. The Crisis Text Line is looking for volunteers! If you’re interesting in becoming a Crisis Counselor, you can learn more information here .

Bipolar Disorder Secrets

I can’t count the number of articles I’ve come across with the title “# Things Bipolar People Want/Wish You Knew.” For the most part, they’re pretty spot on. But I want to come at it from a different angle. I’ve done my best to keep it pretty similar in format, but if you feel I got something wrong or missed a key point, drop me a comment! 1. We’re scared of our symptoms too. There’s nothing quite like the dive between (hypo)mania and depression when you feel like you can see the world crumbling around you. Or the emptiness that makes you feel like a dead (wo)man walking. Or the darkest parts of depression when it hurts to cry because you’re trying not to wake anyone, so you silently sob… but then you realize you aren’t breathing either and your chest is on fire, but it also feels like you’ve got a ton of bricks on top of you. You wonder if it’s possible to die from sadness. You walk around with the stress of what could happen if you have a manic episode. The way you lock up your credit cards, carry around only a limited amount of cash because you know you can’t stop yourself from spending everything you have. The way you stay home because you know you’re bound to get into a bad situation because you’ve been manic for a few days and now you’re bored. 2. We’ve given up on hope for ourselves more times than you have. We know sometimes we’re a hot mess. Hearing you say “I’m done” when we have a bad day (or too many in a row), or watching you go for a drive because you “can’t handle” us at the moment just reminds us we’re alone. And as many times as you’ve grown tired of us, we’ve done that twice as much with ourselves. If we trust you enough to open up, it’s because we know we’re eventually going to fail ourselves and we need you to pick up the pieces. It’s not fair of us to smother you in our problems, but if we could figure out how to not make them problems or how to deal with them on our own, we wouldn’t need so much help. In the end, when the words “I suck” are said, it’s our inner demons speaking, and we need you to tell us why we shouldn’t believe them again. 3. We genuinely don’t need a reason to be upset (in any mood), and it makes us trust you less when you yell at us that we do need a reason. If we knew why we felt the way we did, we could try to fix it. We have a mood disorder, not an analysis-of-the-situation disorder. If we’re showing you we have a problem, don’t force us to talk about it before we’re ready. It just makes it worse, and we’ll lie about why we’re upset because we just want you to be happy there is a reason — even if there isn’t. 4. We feel like actors. A Lot. And we don’t want to “remove our mask.” Feeling (hypo)manic? Better find a reason for putting in all the extra work, being extra chatty, being extra social. Feeling depressed? Better find a reason for feeling sad. Or, better find a way to hide it behind the words “tired,” “sick” and “allergies.” No one think to question the high-functioning worker or student. We blame it on too much caffeine, the hyper form of exhaustion, being excited for a goal or even wanting to get something done so you can do something else (the key “give aways” here are goal orientation and chaos). Everyone avoids the depressed, especially if it’s the grey-faced, bags-under-the-eyes, slow-as-molasses individuals who seem to act like that for days. Everyone asks about the first day: “What’s wrong?” “Need anything?” and so on. But even the answers to those are lies. “Just tired,” “stressed,” “coming down with something.” It’s easier to just go on with the lies than it is to explain everything to every person. Because inevitably we’ll get the “avoidance” treatment. 5. Looking at other, more successful people with bipolar disorder makes us feel like a disaster. It is both a blessing and a curse to see the people who have come before (or are presently) and were (are) successful and bipolar. Van Gogh. Lovato. Van Damme. Cobain. Churchill. Nightingale. Sinatra.Woolf. Artists, singers, actors, leaders and more have graced history with their talents and their diagnoses. Not everyone with bipolar disorder is going to become famous, and we know that. But it hurts quite a lot that some of the people who were most successful at their craft had it and we share a condition but not capabilities. It’s easy for us to start a painting or sculpture, musical instrument, novel, poem, whatever and then destroy it because we listen to the voice that says, “You’ll never get noticed.” While we’re happy for the successful people with bipolar disorder, we want to be like them too, and that may not happen. 6. We’re absolutely normal. Whether we want to admit it or not, we’re completely “normal.” We eat, drink, breathe and exist the same as anyone else. But we do so in a broader spectrum. We experience great sorrow at the loss of a friend, freedom or innocence. We experience great anger at perceived injustices, at inequality. We experience pure joy at the birth of our best friend’s first child, at the sight of a rainbow or a thunderstorm, at the realization that we succeeded at a task we’d never tried before. Where other people may feel confused, we feel it more. Where others may feel concern, we feel the weight of the world. It’s not about the Hollywood stereotype of the best-friend-turned-serial-killer. We have jobs we fight desperately to keep, we have friends and families and we go to school. Just the same as any body else. We just live it more. 7. We become specialists in our diagnoses, and we don’t appreciate being compared to your “crazy aunt” or your “moody neighbor.” It’s nice when people have had genuine contact or a relationship with someone who actually had bipolar disorder. It’s nice to know if you have an episode, you can talk to them and they can help you through it. It isn’t at all nice when people pretend they understand. We aren’t like your “crazy aunt” who threw your uncle’s things out of the house because he broke her favorite plate. And we aren’t like your “moody neighbor” who doesn’t smile when you say good morning and cackles over his cup of black coffee at a kid who falls off their bike. We just experience life in a deeper spectrum (see number 6). And while we’re on the topic, stop calling the weather “bipolar.” That’s offensive to the people who actually have bipolar. We get it, you have problems with the weather. Bipolar disorder has the capacity to destroy our lives. Pack a sweater and an umbrella. You’ll be fine. 8. We could write a dissertation on suicide and the types of suicidal tendencies. Everyone, just about, is familiar with the concept of suicide, and there may even be people who have experience with it on a more personal basis. A person with bipolar is likely to have thought about, if not tried, suicide. But there’s more to it than being depressed and then dying. There’s plenty more motives than people want to discuss. And then there are the latent forms of suicidal tendencies. Because most people are familiar with the “I don’t want to live anymore” version. Not as many people think about the “I want to sleep and not wake up” kind or the “I wish I could just cease to be” kinds. We could write novels about this subject in particular. 9. We go between being really proud of who we are and feeling like a giant mistake. We know it’s a hassle. But some days we wake up feeling like we run the world. And those days are so few and far between that we run with them in the farthest possible manner. Because soon enough, we know there will come a day when we just can’t seem to do anything right. It isn’t that the days when we feel epic are the truth and the other days are lies. It’s more fluid, more layered than that. We are experts at living in all the times (past, present and future). So when we say “We rock,” we feel we have reached a milestone of success which can be seen at that moment. When we say “we suck” it is because at that moment all we can see are the failures. It doesn’t mean we’re completely failures or completely successes — it’s just what looks more prevalent at that particular moment. 10. We don’t know how to live our lives. The sentence that seems to pop up the most lately is “adulting is hard.” There are even renditions which say “I’m done adulting. If you want me, I’ll be in my pillow fort with my coloring book.” At some point, we have to realize we have absolutely no idea what we’re doing. We can find things that help us manage our symptoms safely and in a positive way. We can avoid triggers. We can accept only what we can reasonably handle. But in the end, we don’t know what we’re doing. There is no manual for living with bipolar disorder. And even if there was, not everyone is the same, so it might not work for us. Funnily enough though, not too many people (with and without the diagnosis) know how to live their lives. People with bipolar disorder may be the first to admit what everyone is feeling. No one knows what’s going on. And that’s part of the fun. Follow this journey on To Be an Equal. If you or someone you know needs help, please visit the National Suicide Prevention Lifeline . You can also reach the Crisis Text Line by texting “START” to 741-741. Head here for a list of crisis centers around the world. The Crisis Text Line is looking for volunteers! If you’re interesting in becoming a Crisis Counselor, you can learn more information here .

Bipolar Disorder Secrets

I can’t count the number of articles I’ve come across with the title “# Things Bipolar People Want/Wish You Knew.” For the most part, they’re pretty spot on. But I want to come at it from a different angle. I’ve done my best to keep it pretty similar in format, but if you feel I got something wrong or missed a key point, drop me a comment! 1. We’re scared of our symptoms too. There’s nothing quite like the dive between (hypo)mania and depression when you feel like you can see the world crumbling around you. Or the emptiness that makes you feel like a dead (wo)man walking. Or the darkest parts of depression when it hurts to cry because you’re trying not to wake anyone, so you silently sob… but then you realize you aren’t breathing either and your chest is on fire, but it also feels like you’ve got a ton of bricks on top of you. You wonder if it’s possible to die from sadness. You walk around with the stress of what could happen if you have a manic episode. The way you lock up your credit cards, carry around only a limited amount of cash because you know you can’t stop yourself from spending everything you have. The way you stay home because you know you’re bound to get into a bad situation because you’ve been manic for a few days and now you’re bored. 2. We’ve given up on hope for ourselves more times than you have. We know sometimes we’re a hot mess. Hearing you say “I’m done” when we have a bad day (or too many in a row), or watching you go for a drive because you “can’t handle” us at the moment just reminds us we’re alone. And as many times as you’ve grown tired of us, we’ve done that twice as much with ourselves. If we trust you enough to open up, it’s because we know we’re eventually going to fail ourselves and we need you to pick up the pieces. It’s not fair of us to smother you in our problems, but if we could figure out how to not make them problems or how to deal with them on our own, we wouldn’t need so much help. In the end, when the words “I suck” are said, it’s our inner demons speaking, and we need you to tell us why we shouldn’t believe them again. 3. We genuinely don’t need a reason to be upset (in any mood), and it makes us trust you less when you yell at us that we do need a reason. If we knew why we felt the way we did, we could try to fix it. We have a mood disorder, not an analysis-of-the-situation disorder. If we’re showing you we have a problem, don’t force us to talk about it before we’re ready. It just makes it worse, and we’ll lie about why we’re upset because we just want you to be happy there is a reason — even if there isn’t. 4. We feel like actors. A Lot. And we don’t want to “remove our mask.” Feeling (hypo)manic? Better find a reason for putting in all the extra work, being extra chatty, being extra social. Feeling depressed? Better find a reason for feeling sad. Or, better find a way to hide it behind the words “tired,” “sick” and “allergies.” No one think to question the high-functioning worker or student. We blame it on too much caffeine, the hyper form of exhaustion, being excited for a goal or even wanting to get something done so you can do something else (the key “give aways” here are goal orientation and chaos). Everyone avoids the depressed, especially if it’s the grey-faced, bags-under-the-eyes, slow-as-molasses individuals who seem to act like that for days. Everyone asks about the first day: “What’s wrong?” “Need anything?” and so on. But even the answers to those are lies. “Just tired,” “stressed,” “coming down with something.” It’s easier to just go on with the lies than it is to explain everything to every person. Because inevitably we’ll get the “avoidance” treatment. 5. Looking at other, more successful people with bipolar disorder makes us feel like a disaster. It is both a blessing and a curse to see the people who have come before (or are presently) and were (are) successful and bipolar. Van Gogh. Lovato. Van Damme. Cobain. Churchill. Nightingale. Sinatra.Woolf. Artists, singers, actors, leaders and more have graced history with their talents and their diagnoses. Not everyone with bipolar disorder is going to become famous, and we know that. But it hurts quite a lot that some of the people who were most successful at their craft had it and we share a condition but not capabilities. It’s easy for us to start a painting or sculpture, musical instrument, novel, poem, whatever and then destroy it because we listen to the voice that says, “You’ll never get noticed.” While we’re happy for the successful people with bipolar disorder, we want to be like them too, and that may not happen. 6. We’re absolutely normal. Whether we want to admit it or not, we’re completely “normal.” We eat, drink, breathe and exist the same as anyone else. But we do so in a broader spectrum. We experience great sorrow at the loss of a friend, freedom or innocence. We experience great anger at perceived injustices, at inequality. We experience pure joy at the birth of our best friend’s first child, at the sight of a rainbow or a thunderstorm, at the realization that we succeeded at a task we’d never tried before. Where other people may feel confused, we feel it more. Where others may feel concern, we feel the weight of the world. It’s not about the Hollywood stereotype of the best-friend-turned-serial-killer. We have jobs we fight desperately to keep, we have friends and families and we go to school. Just the same as any body else. We just live it more. 7. We become specialists in our diagnoses, and we don’t appreciate being compared to your “crazy aunt” or your “moody neighbor.” It’s nice when people have had genuine contact or a relationship with someone who actually had bipolar disorder. It’s nice to know if you have an episode, you can talk to them and they can help you through it. It isn’t at all nice when people pretend they understand. We aren’t like your “crazy aunt” who threw your uncle’s things out of the house because he broke her favorite plate. And we aren’t like your “moody neighbor” who doesn’t smile when you say good morning and cackles over his cup of black coffee at a kid who falls off their bike. We just experience life in a deeper spectrum (see number 6). And while we’re on the topic, stop calling the weather “bipolar.” That’s offensive to the people who actually have bipolar. We get it, you have problems with the weather. Bipolar disorder has the capacity to destroy our lives. Pack a sweater and an umbrella. You’ll be fine. 8. We could write a dissertation on suicide and the types of suicidal tendencies. Everyone, just about, is familiar with the concept of suicide, and there may even be people who have experience with it on a more personal basis. A person with bipolar is likely to have thought about, if not tried, suicide. But there’s more to it than being depressed and then dying. There’s plenty more motives than people want to discuss. And then there are the latent forms of suicidal tendencies. Because most people are familiar with the “I don’t want to live anymore” version. Not as many people think about the “I want to sleep and not wake up” kind or the “I wish I could just cease to be” kinds. We could write novels about this subject in particular. 9. We go between being really proud of who we are and feeling like a giant mistake. We know it’s a hassle. But some days we wake up feeling like we run the world. And those days are so few and far between that we run with them in the farthest possible manner. Because soon enough, we know there will come a day when we just can’t seem to do anything right. It isn’t that the days when we feel epic are the truth and the other days are lies. It’s more fluid, more layered than that. We are experts at living in all the times (past, present and future). So when we say “We rock,” we feel we have reached a milestone of success which can be seen at that moment. When we say “we suck” it is because at that moment all we can see are the failures. It doesn’t mean we’re completely failures or completely successes — it’s just what looks more prevalent at that particular moment. 10. We don’t know how to live our lives. The sentence that seems to pop up the most lately is “adulting is hard.” There are even renditions which say “I’m done adulting. If you want me, I’ll be in my pillow fort with my coloring book.” At some point, we have to realize we have absolutely no idea what we’re doing. We can find things that help us manage our symptoms safely and in a positive way. We can avoid triggers. We can accept only what we can reasonably handle. But in the end, we don’t know what we’re doing. There is no manual for living with bipolar disorder. And even if there was, not everyone is the same, so it might not work for us. Funnily enough though, not too many people (with and without the diagnosis) know how to live their lives. People with bipolar disorder may be the first to admit what everyone is feeling. No one knows what’s going on. And that’s part of the fun. Follow this journey on To Be an Equal. If you or someone you know needs help, please visit the National Suicide Prevention Lifeline . You can also reach the Crisis Text Line by texting “START” to 741-741. Head here for a list of crisis centers around the world. The Crisis Text Line is looking for volunteers! If you’re interesting in becoming a Crisis Counselor, you can learn more information here .

Community Voices

Is there a celebrity who makes your mental health experience feel a little less invisible? #MentalHealth #BipolarDisorder

Sometimes it's nice to see famous people overcome the same trials everyone else faces. It can be inspiring to know it's possible to achieve success, even with a mental health diagnosis.

13 people are talking about this

5 Lessons Learned From Having Bipolar Disorder

Around this time of year, many people begin thinking about things they’re thankful for. If you’re like me, bipolar disorder probably isn’t on that list so much. And that’s OK. While I may not be thankful for the diagnosis, I am thankful for the life lessons it’s given me. I thought I would share some of the major ones with you. 1. Your mania / depression doesn’t define you. There’s a big rumble around the mental health community that too much time is spent on identifying someone based on their diagnoses. It is said we should strive for “person  first” language. This means instead of saying “I’m bipolar ,” I would say “I have bipolar .” The thought is we wouldn’t say “I’m broken” but rather “I have a broken leg”. And to some extent, that seems fair. But for me, it needs to go a little deeper. I am not my mania — I exist with mania symptoms. I am not my depression — I exist with depression symptoms. Remembering I’m a human first and changing the way I communicate my needs has been a game changer for the way I look at bipolar disorder . 2. You’ve gotten through your worst days. One of the motivational quotes I plastered everywhere was, “I’ve made it through 100% of my bad days. I will not break that streak.” There have been so many days I thought were the lowest of lows (even in mania ), and that I would never recover. But I did. And the next time I had a bad day, I looked at that sentence and hoped it was true, even if I didn’t believe it then. Turns out, it’s not wrong. 3. Self-care doesn’t have to be grand gestures. Self-care is one of my favorite phrases to throw around. I will use it as an explanation for taking a day off and sleeping in, just as much as I will use it for an extra cup of coffee or a small trinket. The thing about self-care is that it’s so broad in nature, the meaning can get lost. What is it you can do to make your life a little better? It’s very easy to think about purchases, but maybe it looks smaller. Maybe it’s smiling during a song. Maybe it’s rereading a book because you’re not ready for the emotional journey of a new one. It’s knowing your limits and respecting those. 4. The little things mean more than the big things. When I was first diagnosed, I thought I was a “freak” or at the very least a “weirdo” because I was in some way “defective.” It’s been several years since those early days and I’ll admit, every now and then those thoughts creep up. But in all that time, I don’t think anything has been more impactful than sharing my story and hearing, “Oh my goodness, I thought I was the only one!” It’s a small phrase but sometimes, the only thing you want is to hear someone else understands. That’s love. 5. Start at the beginning. Do you remember going out after thunderstorms and jumping in puddles? Or going to the grocery store and only being able to walk on certain colored tiles? The floor is lava? Chances are, you didn’t do those things because you had to — you did them because they made you happy, regardless of who was watching. Bipolar disorder isn’t so different. As much as I try to challenge the “I’m not crazy, I have a medical condition” idea, sometimes it’s nice to run out and make snow angels or step on the diagonal tiles like I’m a chess piece. I know people might be watching but I’m not living their life — I’m living mine. And all that stuff is still fun. People often say, “Life is a journey” when times are frustrating and difficult. But maybe they’re not so wrong. Bipolar disorder is a journey. It’s a lot of ups and downs and twists and turns, but we’re making it. One day at a time.

Community Voices

Is there a celebrity who makes your mental health experience feel a little less invisible? #MentalHealth #BipolarDisorder

Sometimes it's nice to see famous people overcome the same trials everyone else faces. It can be inspiring to know it's possible to achieve success, even with a mental health diagnosis.

13 people are talking about this
Community Voices

Is there a celebrity who makes your mental health experience feel a little less invisible? #MentalHealth #BipolarDisorder

Sometimes it's nice to see famous people overcome the same trials everyone else faces. It can be inspiring to know it's possible to achieve success, even with a mental health diagnosis.

13 people are talking about this