Gwynfor

Still trying to regain my balance after a horrible attack Sunday evening, and periodic aftershocks ever since. Just need to hear some care and support from #myMighties . #Fibromyalgia #afraid #Spoonie #exhausted

Right now, I'm back in that headspace, after so many years of being free from daily #panic . I know it's not my fault, but the negative voice inside always says this is some kind of failure on my part. Thinking rationally, I know that *so many* of my triggers have been hit lately that this is not surprising, nor is it permanent, but in these moments, it feels like I'll feel this way forever, and the negative voice says, "Since there's been no single big triggering event, you're obviously just going crazy." I'd forgotten how much I hate the feeling of the adrenaline needlessly pouring into my bloodstream, and how exhausting it is to constantly be using these mental health skills. I've done this before and come out the other side stronger, and I'll do it again, but today, I need some love from you Mighties, who know how this feels. 😢😔
#PanicDisorder #innercritic #feelinglikeafailure

Right now, I'm back in that headspace, after so many years of being free from daily #panic . I know it's not my fault, but the negative voice inside always says this is some kind of failure on my part. Thinking rationally, I know that *so many* of my triggers have been hit lately that this is not surprising, nor is it permanent, but in these moments, it feels like I'll feel this way forever, and the negative voice says, "Since there's been no single big triggering event, you're obviously just going crazy." I'd forgotten how much I hate the feeling of the adrenaline needlessly pouring into my bloodstream, and how exhausting it is to constantly be using these mental health skills. I've done this before and come out the other side stronger, and I'll do it again, but today, I need some love from you Mighties, who know how this feels. 😢😔
#PanicDisorder #Innercritic #Feelinglikeafailure