The best feeling
This morning I had asked my 6 year old daughter if she would like to help me later today with my affirmations! She asked me what that was? I had explained it to her like this momma thinks she is ugly and I need too look in the mirror am tell myself that I am beautiful! Then she replied momma I think you our beautiful and your my best friend remember I will always love you she said! It felt so good to hear her say that to me . It made me feel like a happy sad! It was The best feeling !
How does your body language change when you are depressed?
Last night I had gotten into an argument with my husband! We have been going to a marriage counseling for 2 weeks now! We have to work on asking each other how our day was! I had asked him how his was. Then he had asked me how mine was I told I was having a good day! Which is far fetched these days! I told him about my therapy session and that it went well! Then I figured that I would tell him that our daughter had a bad morning ( she suffering from separation anxiety with daddy) . Mind you he had asked me the day before about her day and how was she going back to school after school break. Well he turned back to me after I had told him about her having a hard time . With arrogance in his voice he said well there’s nothing I could do about it. That just shattered my mood for the rest of the night. When he had asked me if I had checked the bank statement that night . I turned and said nope and I don’t care too either cause there is nothing I could do about it! Hoping he got the hint!! When he is home I feel like I have to walk around on egg shells. I spent last night and today trying to get me out of this emotional roller coaster that he had put me in! I am stuck in this funk of a mood !
Train your thoughts