Sheri Adams

@still_healing1969
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Coping skills from the web

<p>Coping skills from the web</p>
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How do you cope with flashbacks?

Let's start a coping list thread #CopingTips

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What brings you genuine joy?

<p>What brings you genuine joy?</p>
83 people are talking about this
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She also makes me smile

<p>She also makes me smile</p>
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She makes me smile

<p>She makes me smile</p>
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Up and Battling the Trauma Again

Can’t sleep. It’s Father’s Day which means reliving some past traumas revolving around my dad. Husband is so helpful and understanding but now he’s asleep too and I’m feeling very much alone. Afraid to sleep and dream of things that hurt that I can’t control. Nighttime always brings it on like this and today so much more than others.

If anyone is up and would like to connect I could use the friendship right now. There’s got to be someone else out there who is having a hard day today…. Just super triggering for me. I will be surprised if I get any sleep tonight.

#RapeSurvivors #Insomnia #PTSD #Incest

9 people are talking about this
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Cleaning to know I can adult well

<p>Cleaning to know I can adult well</p>
5 people are talking about this
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Those darn cats

<p>Those darn cats</p>
12 people are talking about this
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Good things

<p>Good things</p>
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Those darn cats

<p>Those darn cats</p>
12 people are talking about this