Desiree A.

@thewellnessproject | contributor
I'm Desiree. I'm a Licensed Clinical Social Worker and have been in the mental health field for almost 10 years. I am also the podcast host of The Wellness Project with Des. Every week I interview experts in the fields of mental health and wellness as well as those that have struggled with their mental health. We discuss topics such as anxiety, addiction, relationships, trauma, mental illness, wellness, self-care, depression, and so much more. I hope to make it easier for others to talk about mental health by sharing my own story and experiences as well as providing resources and advice on how to overcome your own struggles.
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Happy Caturday!

<p>Happy Caturday!</p>
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Caturday Advice

<p>Caturday Advice</p>
7 people are talking about this
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Caturday Advice

<p>Caturday Advice</p>
7 people are talking about this
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Caturday Advice

<p>Caturday Advice</p>
7 people are talking about this
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Caturday Advice

<p>Caturday Advice</p>
7 people are talking about this
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You deserve kindness ❤️

<p>You deserve kindness ❤️<br></p>
4 people are talking about this
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Your parent's relationship with each other can affect your mental health

Today's podcast guest, speaks with me about how living in a chaotic, dysfunctional household impacted her mental health and how she began to heal in her adult years.

Listen to today's episode to hear about Erika's journey with her physical and mental health and her relationship with her parents. I'm sure a lot of people will relate to this.

accordingtodes.com/94-2

#dysfunctional #dysfunctionalhousehold #ToxicMarriage #Toxic #ChildhoodAbuse #podcastepisode

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Your mindset matters

<p>Your mindset matters</p>
2 people are talking about this
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How Your Job Can Impact Your Physical and Mental Health

People like to say, "It's just a job" but the reality is- we're at our jobs a majority of our week. And the fact of the matter is, our jobs can have a big impact on our mental health.

If you have ever worked a toxic job you know the toll a job can take on your mental and physical health.

Today's podcast guest became so physically sick from her job that she thought she had an undiagnosed disease or illness. She spent over a year going to different doctors and specialists only to discover what she was suffering from was poor mental health from her toxic job. Listen to today's podcast episode to learn how Anjum's job impacted her mental health and how she came up with a plan to leave her toxic job.

accordingtodes.com/93-2

#MentalHealth #Burnout #JobStress #poormentalhealth #physicalsymptoms #somatization #mentalhealthpodcast

4 people are talking about this