Wilfred

I've been researching so much on how to get better, you know what guys you have the best therapist ever, you can compare them on search, what this all comes down to is you and what you want? we are not in the older days here, there is so much out there that can help you, search and find, I whent from 3 years of beating my self?

hum blaming others for my wrongs amd pointing fingers I did that and mostly you guys, Sabrina weibel pointed few things that brought my toxic behaviors from the day I meet my ex where I pointed fingers at? Jesus I was so wrong, it started at 4 year old wow right? so to each of you s8me time meds are not the answer its you? you are the answer? we have doctors therapist given meds? what they did to you? did they ran test or just listen to you and hey here are meds? if so there wrong , I've struggled on these mes fir 3 years until I lost my mind, I was thinking who is right here? what's happening? what answer was 00000000

I've cut my self off everything, on mh hardest time I've done things to make mh mind think wich is why my bird house has taken long time, cause I would fall think and get back up? what Sabrina weibel said the faster you pic your self up evert time the less your diving that's is my on word on that, I've experience this for 3 weeks cold turkey on what was proscrbe, think about this amd your level of mental health if you try it will hurt and you will ne in a different world for bit but guess what I never felt so happy in my life, please if you think you needs med take this to your doctor o will post something that you all need to look at again this depends on where you are.

ive been in and out of thus a d now I felt that I'm ready to go back to work? you will feel this inside, don't let doctors to tell you your ready, it's in you, you will feel warm inside, you will have this electric feeling inside of you that your body telling you that your ready, nobody els can tell you this, I work for one of biggest world food service in the world, I have no education to feel the tittle of excutive chef, wow right you all have the power inside to reach this.

I'm from a walk of shut down, losing parents to death, getting sent ti aunt, ove been rape, abuse by family in many ways, bullying, you name it it's there to sleeping in out house cause I had nowhere to sleep, many others not point, the point is I know lots of you just beats your self, I was there guys stop looking back, if you think someone is pushing buttons, to see whem you will lose your mind? get out push away tonight I've told my girlfriend ex husband that he is not welcome in my home? he painted me to be bad person, tild my girlfriend that if she leaves me she has is couch, he Saif my son is a concern? I'm a pit bull, if I reacted to this month's ago i would be in jail today, man is 3 time mh size very power man? but I'm a pit bull, I told him tl stay away from me? that firy self is wow, so stop letting ppl tell you what to do go deep inside think about you? if you have kids or losing home, job what ever it is? you cam pick your self up and more you do the easier it becomes I share that one name not posting other you need to find your self first

This week I've removed my girlfriend ex husband from my circle, last week I've express my frustration with him bringing her some things she likes to ear? I told that's a trigger for me? I've express this to my girlfriend and after some time it was he will always do thus wich is why I told him from my mouth to stop that was Saturday following Sunday he brought snacks, I've kept to my self til yesterday deciding how to aproch with this and have a action plan so it dies not rise anymore triggers out of me, my research is helping me a lot and making think much more before reacting wich is good, today I told him to come for dinner and will talk after before going home one on one, he said no claims he is always walking on egg shell around me? wow tight cause yea he claims that he did not do anything but regardless what it was in past I said I've git little over 2 months to pull my self together till I'm in at work again and this year my kitchen is full of new staff so this year will be stress full also coming from a long leave to deal with my own issues? so yea removing triggers from my circle seems the best thing to do to me but I got shut down by him and my girlfriend and if it keeps up I'm getting my own place and leaving her, I said my health job comes first cause it is I've been push fare to long all my life and yea supper proud of my self cause I'm not letting anyone stop on me, he is no longer welcome in my circle f8r now and all he had go do is listen to my words

Why are we ok? here it is past 2 weeks ice been following this yougn lady? supper smart supper cute lol but most important she walk the dark side, she is amazing, I've pulled my self out of medicine? please dint do that, but fir me it made things worse, and had appointments getting canceled, family doctor just a pill pusher, along with negative comments to my girlfriend? bla bla bla.

I'm on week to off meds not cried once for past years has long has I can remember I can't remember not crying my self to sleep for atleast 5 out of 7 days? regardless the point is you all need to look her up and listen, cause I can't tell you more than this happier I've been doing what exercise she said to do, last week I called out fir my back to work papers August 1 I'm back in my kitchen, wow wow wow self esteem was so low month ago faith well there was none, but I got sick of who was using me has a puppet that's gone, I'm starting to sleep better guys what ever your suffering from?

YouTube Sabrina weibel good thing is you cam listen to what are your issues are and what to do over and over like are friend Thomas on the mighty whem he sent me this link, I replied to him said Thomas its not working? he said watch every say? I'm my mind I wanted to say your out of your mind there bud but he was right a.d not what he sent me help what I research and I did what he said listen you will drive that into you? he was right nock on wood but my dark time ate coming to end follow this yougn lady and listen to her practice what she is telling you to do if your serious if not don't wast your time? hat to say that but ive done that up to 2 weeks ago love you all she did great f8r me hope you guys listen to her good luck I pray for each of you ❤️ 💗 💖

I wish you all the best mother's day?
know a mom is the most important part of a child life's some of are mons on the mighty might have struggles to see there child? to you just know your love is appreciated, past relationship might pull them away?

Guess what they will figure out this sonner or later.

my love to you all❤❤❤❤❤❤❤❤🧡❤❤🧡❤❤❤❤❤❤❤❤❤❤❤❤❤ to many hearts never love you all take care on your special day my thoughts are with 😘😘😘😘

I wish you all the best mother's day?
know a mom is the most important part of a child life's some of are mons on the mighty might have struggles to see there child? to you just know your love is appreciated, past relationship might pull them away?

Guess what they will figure out this sonner or later.

my love to you all❤❤❤❤❤❤❤❤🧡❤❤🧡❤❤❤❤❤❤❤❤❤❤❤❤❤ to many hearts never love you all take care on your special day my thoughts are with 😘😘😘😘

I've ask for light? I cried fir light?

Tonight I've learned that I do nit need anyone light? I've said to some I will shine on you with little light I've got?

It's all wrong the video you will see is to show you that you should learned to walk without light? I might not express what you will see but watch this and make comments youtu.be/cwLVRzAGjkw that's the link if you can't see it

I've ask for light? I cried fir light?

Tonight I've learned that I do nit need anyone light? I've said to some I will shine on you with little light I've got?

It's all wrong the video you will see is to show you that you should learned to walk without light? I might not express what you will see but watch this and make comments youtu.be/cwLVRzAGjkw that's the link if you can't see it

Everyone says you have to learn to love yourself first before you can love other people
But I don’t know how
Society teaches us our ABC’s
But they don’t teach us what it means to say “I love me”
I can say “I love you” to my reflection a million times over
But I don’t I truly believe it
What does it even mean to love oneself?
How do I achieve it?
These questions plague my mind out of desperation
I want to love me
But I don’t know how….
#MightyPoets #MightyQuestions #BorderlinePersonalityDisorder #Depression #PersonalityDisorders #MentalHealth

This video that I will post hit my like cement truck I am toxic and I've been searching for some good examples and ways to change my toxic ways? I started by removing my self from the toxic circles? it was not enough I kept throwing cheap shots at who I love? at time I don't notice th7s actions but today I see it and I've got 6 days to find a new place to live, I've posted 3 days ago that things started changing and said I should not it will blow up in my face and so it did, im fighting for my self to get this out and of my partner is serious on making me leave its OK I know what destroyed my relationship and for some or most it's me I was in denial of my way, I was so rap up in my past and pain that I lost track of what's in front of wich is leading to be homeless, I will survive this, im a survivalist and believe that everyone of you are has well, some do not see that survival skill into you cause you might be down?

Hey pick your self up, if you have to much dark time we'll here it is f9r some time at end of day or when your thoughts are kicking your ass go in washroom mirror or any mirror where your alone and look at your self in the eyes and tell the devil to leave now, now leave me be and let me see light again your not wanted in my life, this is something I've been working on fir past little did not master the complete action but I'm on my way to send him to hell, that's me my dark side and this is what you do when your hurting, blaming your self cause it's not you get it put and don't stop until it's gone, when this is complete do it here and there and next action to your self is stand in that mirror and tell your self you deserve to be happy I will be happy I will have hope, i will learn to keep toxic out of my life , your beautiful and you will be ok day on and day out I will post this spech I've just listened to and its fir us who are still fighting to get toxic out and she said to path your self on the back whem you admit your toxic meaning you have lots of courage and will be ok