Simple Things That Can Release Anxiety Pain


Simple ways to help release some anxiety pain when you can’t afford to get a massage.

Transcription:

SIMPLE THINGS THAT CAN RELEASE ANXIETY PAIN

Face and skin scrubs

  • “It’s so comforting and feels so good on your skin.”

Meditation Singing Bowl

  • “The vibration can help ease muscle tension.”

Hot Tea

  • “Pain doesn’t fully go away, but it helps me relax.”

A Warm Bath With Epsom Salt

  • “Warm baths feel like a nice warm hug.”

Noise-Canceling Headphones

  • “Letting music completely swallow me is relaxing.”

Heating Pad

  • “I use it on my stomach, neck, shoulders, back, etc.”

Weighted Blanket

  • “It helps when I am having trouble sleeping.”

Yoga

  • “Being upside down forces me to relax.”

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