SIMPLE THINGS THAT CAN RELEASE ANXIETY PAIN

Face and skin scrubs

• “It’s so comforting and feels so good on your skin.”

Meditation Singing Bowl

• “The vibration can help ease muscle tension.”

Hot Tea

• “Pain doesn’t fully go away, but it helps me relax.”

A Warm Bath With Epsom Salt

• “Warm baths feel like a nice warm hug.”

Noise-Canceling Headphones

• “Letting music completely swallow me is relaxing.”

Heating Pad

• “I use it on my stomach, neck, shoulders, back, etc.”

Weighted Blanket

• “It helps when I am having trouble sleeping.”

Yoga

• “Being upside down forces me to relax.”