nature

#MentalHealth #Retreat #self #Nature

Enjoy your weekend whatever you’re plans maybe.
I have woken up feeling really anxious and feel like something bad is about to happen!
I had a panic attack at 6:30am so planning?!?!?!
Am i the only one who gets anxiety, Am i overthinking it, Am i going to be okay?!?!?

Now i need the energy to even put the kettle on; i’m drained and i feel dry from the inside out, my throat is hurting so it could be the start of a flu or something. I know after i have my mid morning cuppa or 3 i may feel a little bit better 🗣️💪💥 and if not; im going to colour today, maybe write while i’m in my deep intrusive thoughts, something or nothing?!?!? 🤷🏼‍♀️🤔😕🤷🏿‍♂️😐🤔🤷😐😕🤔

Fʀɪᴅᴀʏs ᴛʜᴏᴜɢʜᴛ; ʜᴇᴀʟ ʏᴏᴜʀ sᴇʟғ-ᴇsᴛᴇᴇᴍ, ɪᴍᴍᴇʀsᴇ ʏᴏᴜʀsᴇʟғ ᴛᴀᴋɪɴɢ ᴛɪᴍᴇ ᴛᴏ ʀᴇᴄʜᴀʀɢᴇ ᴀɴᴅ ʀᴇᴊᴜᴠɪɴᴀᴛᴇ ʏᴏᴜʀ sᴇʟғ-ᴄᴀʀᴇ.

Eɴᴇʀɢʏ Gɪᴠᴇʀs ᴛᴏ ᴛʀʏ

#Nature
#Music
#Sleep
#WholeFoods
#Journaling
#Yoga
#movement
#FreshAir
Nᴀᴍᴀsᴛᴇ 🗣️🪷💥