2

When you're on psychiatric meds, your weight may be problematic. Here are some things I have learned

a/

Intermittent fasting, your body burns more calories

b/

Sometimes #2 's in the bathroom can be a problem, as with any oral medication for a chronic condition. I like ballerina tea

c/

Portion control

d/

Avoid the potato chip aisle. These are vastly unhealthy

e/

Try to stay active! Be gentle on yourself, even ten minutes a day can help. Remember: muscle burns more calories! I like resistance bands and yoga for flexibility

f/

Learn to cook a few dishes! Even if one of them is Kraft Dinner

Looking through all the post yesterday was actually good as some of you really opened up. Today, let’s try and talk about good Christmas memories and fond thoughts. Deep down inside I know we can find some. I love posting in the morning as my mind is clearer before the “ chores” begin lol. I spent a week going through my “ music room “ cleaning every nook and cranny, Running cables nice and neat. I opened the door yesterday to find my wife had found all the free space to put all the Christmas gifts. I don’t even think I can get to my guitar rack now., let alone any amp. Forget the Piano Bench, it makes a great place to put boxes lol. Not to change the subject but technology is both good and bad. Do you remember when there were no cell phones or game consoles? Those 2 items have changed people in a negative way. Young people don’t know how to communicate with others face to face anymore. Game consoles have become “baby sitters” for parents. What happened to outside activities? Riding bikes for miles, playing baseball or football in a empty lot? I miss those days. I can remember doing term papers using Encyclopedias. Now it’s all done with computers. As we grow older, we think of those days and miss them. So let’s all try to think positive thoughts and memories and post those today…..David. P.S. Put on some original Christmas Music and listen to the words. I go through “ phases” of different types of music whether listening or writing. Right now I’m in the country phase lol. If your interested, look up the Grand Ol Oprey in Nashville Tennessee. 2nd P.S. There’s a reason why I’m asking for everyones favorite Christmas Memory, #1 You,ll see there is a positive side of everyone here. #2 It will take some of the negativity even if it’s short lived out of your day.. When you think of theory, in life and the planet and environment,where there’s a negative charge, theres also a positive charge. So please share……David

#self care#2 inspections #hud and MGMT #Hug coupon

#frustrated#sunny day#nosy neighbor #Garden producing#sunflowers close to 10' tall#proud gardener#2 inspections soonUGH !

The reason for the warning earlier was due to a variety of reasons. #1 it was written with A-I technology. #2 The man said he was from Germany and had been in the US for exactly 1 year 7 days. ( why be so exact? ) #3 I was stationed in southern Germany for over 3 years and his dialect was more middle eastern. #4 His first name was not a common German males 1 st name. #5 He was trying to get us to download a music app he developed. ( there are 100s of music forums on the web) lastly, there was a news briefing yesterday of a dangerous virus showing up in text or emails or websites. I have notified the main admin and given his screen name and post and debugged my own computer. Thank You for all that listened……David

I just read through Janet Lynn’s profile and she is a amazing person! In my prior life, I have taken care of patients like Janet. Her upbeat attitude and her faith in God is contagious so please read her Bio when you can. This morning while reading Yahoo news, they had a story from a Hospice RN who wrote about all her patients regrets before they died. This woman has worked for Hospice for 20 plus years so she has seen a lot. But there were 3 things that the majority of her patients regretted . #1 Caring about materialistic things and not taking the time to stop and enjoy the smaller things like smelling the flowers or watching nature. #2 Not forgiving themselves or others during their lifetime. #3 Not taking the time to learn more about their faith and not doing what their faith told them. This was a eye opener to me. I will say in my 32 years in my prior life, I have never met a atheist who was dying. Yes I’ve seen miracles though ! But please take the time to read Janet’s Bio, she is a inspiration to all ! Welcome to the group Janet!….David

Guys and Gals, I need some input from all of you dealing with a hard problem, As all of you know, forums are good but there’s 1 problem that we all need to address. When a member joins 2 things happen #1 The member stays and slowly opens up #2 The member joins and then doesn’t feel right and never comes back on.. I am going to open up a real possibility that’s happened. Practical Turtle was very active on this site. She would also on occasion message me . She opened up to all of us about her desire to commit Suicide as well as self harming. Right before Christmas, she was going through high emotional thoughts. I haven’t heard from her since and she has not posted anything in the chat room. How does everyone feel about a “sponsor” type of method. 1 could share their private EMail for instance so they could hopefully get in touch with that person? No phone numbers just E mails. Daily or weekly depending on how active they are, One could check in with them and see how their doing? I probably will worry about Turtle forever always worrying. If anyone has any other idea please throw it out there…..David