Your mental health is growing and building every day. Dark clouds are going to happen and things will fall. Give yourself grace and do what you can each day! Also each day will look different. One day you might conquer the world and the other all you can do is get out of bed. Either way it’s going to be okay, even if you don’t believe it. Don’t forget to smile!
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This #quote has been said by people for many, many years in different ways (but still means the same) that it is natural to say,
“If you can forgive, you can heal.”
But… I’ve learned recently that you don’t have to. And I’ll say it again if you didn’t hear it.
YOU DON’T NEED TO FORGIVE SOMEONE TO BE ABLE TO HEAL!!!
Why forgive someone that most likely could be doing the same to someone else? They won’t stop. You forgiving them won’t change the fact that whatever it was that was done, that person had the time to:
• Think about the action
• Then actually implement it
• Doesn’t think of the consequences
• And maybe even repeat the action again and again
Whether it happened from a coworker or a boss, mother, father, family members, friends, spouses or partner, teacher… ANYBODY.
Better yet… just leave that situation and put your needs first… and forgive yourself instead.
• Forgive that you didn’t know it would happen
• Forgive that you don’t control the actions of others, only your own
• If you’re scared to get away, get help (many know the difficulties of leaving a situation if it makes it scary to just walk away)
• It’s okay to prioritize your life, your wellbeing, YOUR HEALTH
•Maybe even do a deep reflection of what happened, but close that chapter and move on
No one is born with the ill intention to hurt another person. Situations in life, surroundings… different aspects as one grows and starts developing their own consciousness. You’re not to blame for anything someone else does.
Always…
#loveyourself
#Selfcare
#SelfCareClub
#ThoughtsINeededToLetOut
We tend to forget that no matter how worthless we may feel at any point in our lives, that we are in fact, never truely worthless. We are all just mixed bags of neurodiversity and we all are capable of MIRACULOUS things. Simple. #Selfworth #Selfesteem #loveyourself #believeinyourself
Ive not been on here in a while .Since march I have long term catheterised which has caused so many issues,non stop hospital stays which along the way now dealing with other problems.Mentally I am so drained I feel miserable that I'm not who I was 9 months ago,I can barely do anything.ive become basically house bound and most days the pain stops me even doing simple daily tasks.i feel like such a failure as a mum and as me in general .I hate seeing myself in the mirror now with cathter, more scars from the skin cancer biopsies,having to use walking aid due to the spinal issues & pain I just hate what I see and what i am now.But I'm so fed up feeling this way and I try so hard but each day between pain and everything going on my aims to try and feel better seem to just completely become non existent.....
I hope everyone is well ♥️
#ChronicIllness #ChronicPain #BladderPain #BladderProblems #catheterlife #Endometriosis #MentalHealth #MentalHealthAwareness #mentalhealthmatters #Anxiety #Depression #biopsies #SkinCancer #CheckInWithMe #MentalHealth #AloneTogether #loveyourself #Selfcare #Melanoma #Bekind #loveyourself
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Just because someone is smiling doesn't mean they're FINE .Just because someone you see that is unwell or has been dealing with any physical or mental health issues is smiling doesn't meant they're BETTER .It doesn't mean they're OK now or that they're not in pain .Usually alot of the time it's because they are used to dealing with their struggles and pain and are just trying to put on a smile and get on with it .You never know how much someone is really struggling so don't judge them .Don't just assume or make comments to them about their health being better or because they don't look sick if they're smiling or have managed to get dressed or go out .You've no idea how much it's taken them to even do that ....
And you never know just how much someone need syour kindness today ♥️
BE KIND ♡
YOU MATTER ♡
LOVE YOURSELF ♡
#MentalHealth #MentalHealthAwareness #mentalhealthmatters #Anxiety #Depression #Selfcare #Melanoma #SkinCancer #Insomnia #longcovid #COVID19 #PTSD #Upallnight #CheckInWithMe #Bekind #loveyourself #GeneralParenting #Parenting #MomGuilt #ChronicIllness #ChronicPain #BladderPain #BladderProblems #bladder #Endometriosis #AloneTogether
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😂😂😂 this is definitely the reality when suffering with chronic pain , anxiety ,depression ,fatigue ,physical pain or just mentally struggling.
When you feel like you need a rest after just taking a shower because your so drained .....
It's the little things that seem so simple to others that can really take so much working upto actually doing & then struggling so much after doing it .
#MentalHealth #ChronicPain #ChronicIllness #bladder #BladderProblems #Endometriosis #Catheter #Melanoma #Anxiety #mentalhealthmatters #Bekindtoyourself #loveyourself #Positivity #Bekind #longcovid #COVID19 #PTSD #Upallnight #CheckInWithMe #Depression #Parenting #GeneralParenting #Insomnia #ItsOkNotToBeOk #SkinCancer #AloneTogether #struggling #youmatter #Selfcare
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So tomorrow is the little ones last day at school before the 7/8 weeks summer break.
I had been hoping g that I'd have had some sort of surgery or treatment by now before this instead doff just being left like this for nearly 4 months now.I am feeling so anxious about trying to be mummy everyday over the break ,making it fun for them ,keeping them occupied and busy and making memories while mostly being housebound.If it's nice we can spend time in the garden and do things ther ebut even that I know I will struggle with ,so on the rubbish weather days when we're estuck at home while I'm in constant pain I am stressing about how I can make it fun for them ,be mummy , not ruin their break because I am in agony and supposed to be on bed rest !! I feel frustrated that I have been left like this and still waiting on appointments regarding teats and if can get the surgery etc. I go in next Wednesday for biopsies ,two for cysts they found on my thyroids so I'll have stitches and stuff too and probably not be feeling the greatest. So my anxiety is just so bad ,feeling so guilty that compare dto last year I can't do the things I always did with them plan trips,days away, swimming,fun activities etc as even doing simple things at home are such a struggle pain wise and then totally drain me ......
Really trying to think of lots of little ideas to do with them to make memories and make it as fun as I can for them but I am really stressing over it .
While also trying to make sure i have little moments of self care for myself to help with my anxiety & to try take those moments to do things for me to just recharge myself so i dont end up completely burntout.Having chronic pain ontop of other health issues while trying to be the old me and best mummy I can now is definitely challenging 😭😭😭
#MentalHealth #mentalhealthmatters #Anxiety #Depression #Selfcare #Melanoma #SkinCancer #Insomnia #longcovid #COVID19 #PTSD #Upallnight #CheckInWithMe #Bekind #loveyourself #GeneralParenting #Parenting #MomGuilt #Positivity
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I have so many health issues and symptoms going on at the moment I don't know whether I'm coming or going !!! I have had Meds increased and also on new medication and trying to take some vitamins on top too to try help with some symptoms and issues .
I feel like I am a million different versions of myself daily as if it's not one symptom playing up it's another and at this point I feel like I've lost all control & awareness of it all some days .......
#MentalHealth #mentalhealthmatters #Anxiety #Depression #Selfcare #Melanoma #SkinCancer #Insomnia #longcovid #COVID19 #PTSD #Upallnight #CheckInWithMe #Positivity #Bekind #catheterlife #Catheter #loveyourself #Parenting #GeneralParenting
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So 12 weeks of having long term catheter, 11 weeks of having an infection which is now kidney infection, being in pain every single day and even walking is so sore and ends up making more issues with the Catheter either causing it to block,retain ,bleeding ,and just absolutely so painful!! Being told to just take morphene every 2 hours daily on top of 8 other medications, while being in pain everyday ,struggling even with walking all daily tasks ,its crazy to have to need this medication to just try and get through a day .I am so mentally & physically drained with it all my urgent app to discuss about catheter isn't until mid June so have to deal with this for like another 3/4 weeks 😭🙈
I feel like all I do is complain and I'm totally loosing all positivity and strength I had !!
#ChronicPain #ChronicIllness #Endometriosis #Insomnia #SkinCancer #ChronicDepression #MentalHealth #CheckInWithMe #Anxiety #Depression #Selfcare #PTSD #Positivity #Bekind #loveyourself #GeneralParenting #Parenting
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A year ago I was away with friends and ended up going out into the water even though didn't exactly have the swimwear !!too and shorts done it , I loved being able to do things like this and that's really what I miss justnow being able to go away for days go big walks ,go running , just getting away and enjoying the peace and surroundings ! Hopefully once all the catheter issues are sorted I'll be able to do things like this again!
#ChronicPain #Anxiety #PTSD #Depression #Selfcare #ChronicDepression #MentalHealth #CheckInWithMe #Insomnia #Upallnight #SkinCancer #Endometriosis #COVID19 #longcovid #loveyourself #Bekind #AloneTogether #Positivity
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