Eating habits and depression
I find it really difficult to eat healthy when I'm depressed (which is all the time for the past few years) and it creates a terrible cycle that makes me feel worse.
Some things I'm trying to help myself are:
-Buying frozen vegetables. I often get produce and then lose all my motivation to cook and just watch them slowly go bad in my fridge, which makes me feel guilt
- Using paper plates. I know it might be wasteful but I realized that I would avoid eating meals and just eat random snacks because I didn't want create dirty dishes. Now if only there were paper pots and pans....(jk)
Can you relate to this? What types of things help you?