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Poll

🗒️ Feel free to share what your experiences have been like in the comments below!

Select all that apply
5 weeks left
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Acceptance and Commitment Therapy (ACT)
Psychotherapy
Talk therapy
Group therapy
Family and/or couples therapy
Art, music, or dance therapy
Other (feel free to share your experiences below!)
6 reactions6 comments
Poll

Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️

Select all that apply
6 days left
💜 Purple: Happy, excited, grateful
🔵 Blue: Calm, relaxed, confident
💚 Green: Open-minded, creative, reflective
🟨 Yellow: Depressed, stuck, melancholy
🟧 Orange: Stressed, overwhelmed
🟫 Brown: Tired, exhausted, drained
⬛ Black: Angry, annoyed, frustrated
❤️ Red: Anxious, alert, concerned, worried
⚪ White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)
3 reactions
Poll

Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️

Select all that apply
5 days left
💙 Blue: Calm, relaxed, confident
🟣 Purple: Happy, excited, grateful
💚 Green: Open-minded, creative, reflective
🟨 Yellow: Depressed, stuck, melancholy
🟫 Brown: Tired, exhausted, drained
⬛ Black: Angry, annoyed, frustrated
🟧 Orange: Stressed, overwhelmed
❤️ Red: Anxious, alert, concerned, worried
⚪ White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)
1 comment
Poll

Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️

Select all that apply
4 days left
💚 Green: Open-minded, creative, reflective
🔵 Blue: Calm, relaxed, confident
💜 Purple: Happy, excited, grateful
🟨 Yellow: Depressed, stuck, melancholy
⬛ Black: Angry, annoyed, frustrated
🟫 Brown: Tired, exhausted, drained
🟧 Orange: Stressed, overwhelmed
❤️ Red: Anxious, alert, concerned, worried
⚪ White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)
4 reactions1 comment
Poll

Childhood SHOULD be an optimal part of life where nurture, care, and love support our growth and development. But hard childhoods can shape adulthood quite differently. What was your experience?

Choose one
4 weeks left
Very nurturing, I always felt loved
Somewhat nurturing, more good than bad
I got my basic needs met, but that’s it
Not nurturing at all, I lived in survival mode
I took care of myself and carry a lot of trauma
6 reactions2 comments
Poll

Choose one
4 weeks left
A few months
About a year
2–3 years
4–5 years
More than 5 years
I'm still waiting for an official diagnosis
10 reactions1 comment
Poll

Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️

Select all that apply
3 days left
💙 Blue: Calm, relaxed, confident
🟢 Green: Open-minded, creative, reflective
💜 Purple: Happy, excited, grateful
🟧 Orange: Stressed, overwhelmed
🟫 Brown: Tired, exhausted, drained
🟨 Yellow: Depressed, stuck, melancholy
⬛ Black: Angry, annoyed, frustrated
❤️ Red: Anxious, alert, concerned, worried
⚪ White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)
4 reactions1 comment
Poll

Feel free to use the comments below to elaborate, share, and reflect about your weekend and how you’re doing today. ✍️

Select all that apply
2 days left
💜 Purple: Happy, excited, grateful
🔵 Blue: Calm, relaxed, confident
💚 Green: Open-minded, creative, reflective
⬛ Black: Angry, annoyed, frustrated
🟧 Orange: Stressed, overwhelmed
🟨 Yellow: Depressed, stuck, melancholy
🟫 Brown: Tired, exhausted, drained
❤️ Red: Anxious, alert, concerned, worried
⚪ White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)
4 reactions1 comment
Poll

Select all that apply
4 weeks left
It's just like any other day for me.
I look forward to the much-needed break.
I struggle with the unstructured time.
I'm pretty indifferent about weekends.
I spend time doing things I enjoy.
I tend to feel more lonely.
I look forward to weekends.
It depends on how my week went.
My symptoms often determine my weekend plans.
Other (share your thoughts below!)
5 reactions1 comment
Poll

Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️

Select all that apply
1 minute left
💙 Blue: Calm, relaxed, confident
🟣 Purple: Happy, excited, grateful
💚 Green: Open-minded, creative, reflective
🟨 Yellow: Depressed, stuck, melancholy
⬛ Black: Angry, annoyed, frustrated
🟫 Brown: Tired, exhausted, drained
🟧 Orange: Stressed, overwhelmed
❤️ Red: Anxious, alert, concerned, worried
⚪ White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)
3 reactions