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Poll

Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️

Select all that apply
5 days left
🟢 Green: Open-minded, creative, reflective
🟪 Purple: Happy, excited, grateful
💙 Blue: Calm, relaxed, confident
❤️ Red: Anxious, alert, concerned, worried
💛 Yellow: Depressed, stuck, melancholy
🖤 Black: Angry, annoyed, frustrated
🤎 Brown: Tired, exhausted, drained
🟧 Orange: Stressed, overwhelmed
⚪ White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)
5 reactions1 comment
Poll

Select all that apply
4 weeks left
🛌⏯️🪫
💭🪞🧘‍♀️
🗓️🏥👩‍⚕️
👩‍💻📋☑️
🎨📺🧶
🧹🧽🪣
📖🎒📝
Other (share your day using emojis below!)
10 reactions4 comments
Poll

Taking the time to journal and self-reflect is all about personal preferences. There is no right or wrong time to do it, as long as it works for you.

Select all that apply
4 weeks left
Early in the morning
Some time in the afternoon
Evening hours
In the middle of the night
It depends on the day
I’ve never really paid attention
5 reactions1 comment
Poll

Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️

Select all that apply
4 days left
🟣 Purple: Happy, excited, grateful
🟩 Green: Open-minded, creative, reflective
💙 Blue: Calm, relaxed, confident
💛 Yellow: Depressed, stuck, melancholy
🧡 Orange: Stressed, overwhelmed
🤎 Brown: Tired, exhausted, drained
❤️ Red: Anxious, alert, concerned, worried
⬛ Black: Angry, annoyed, frustrated
⚪ White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)
6 reactions1 comment
Poll

Select all that apply
4 weeks left
I allow myself to _________.
I am deserving of _________.
I choose __________.
I am worthy of _________.
I express gratitude for ________.
I release ________.
I feel love when ________.
I welcome ________.
I believe in _________.
Other (share your own affirmation below!)
21 reactions10 comments
Poll

Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️

Select all that apply
3 days left
🔵 Blue: Calm, relaxed, confident
🟪 Purple: Happy, excited, grateful
💚 Green: Open-minded, creative, reflective
🧡 Orange: Stressed, overwhelmed
💛 Yellow: Depressed, stuck, melancholy
🖤 Black: Angry, annoyed, frustrated
❤️ Red: Anxious, alert, concerned, worried
🟫 Brown: Tired, exhausted, drained
⚪ White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)
4 reactions
Poll

Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️

Select all that apply
2 days left
🟢 Green: Open-minded, creative, reflective
🟦 Blue: Calm, relaxed, confident
💜 Purple: Happy, excited, grateful
🖤 Black: Angry, annoyed, frustrated
💛 Yellow: Depressed, stuck, melancholy
❤️ Red: Anxious, alert, concerned, worried
🤎 Brown: Tired, exhausted, drained
🟧 Orange: Stressed, overwhelmed
⚪ White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)
5 reactions
Poll

Select all that apply
4 weeks left
Talking to a doctor or specialist 🏥
Support groups 💌
Webinars and education events 📚
Connecting with others with MS 🗣️
Self-care and self-reflection 😌
Online articles and research 🖥️
MS nonprofits and orgs (like the National MS Society!) 💙
Therapy or counseling 🛋️
Other (share below!) ⤵️
14 reactions3 comments
Poll

Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️

Select all that apply
1 minute left
🟣 Purple: Happy, excited, grateful
🟩 Green: Open-minded, creative, reflective
💙 Blue: Calm, relaxed, confident
❤️ Red: Anxious, alert, concerned, worried
💛 Yellow: Depressed, stuck, melancholy
🧡 Orange: Stressed, overwhelmed
🤎 Brown: Tired, exhausted, drained
⬛ Black: Angry, annoyed, frustrated
⚪ White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)
3 reactions1 comment
Poll

Choose one
3 weeks left
Showers for me! 🚿
Baths for sure 🛁
Depends on my symptoms and energy levels 🔋
14 reactions8 comments