I received an email today from a very strong girl who I will call A. She is in the process of doing the bravest thing she will ever do but also the most difficult and confusing. Her email was as follows:

“Dear Jessica,

I just wanted to know how you accepted the pain and got on with life?  I am spending half of my time crying and the rest of the time just whizzing around trying to forget about the pain.  It’s hard, isn’t it?

— A”

“Hard” is not a big enough word for how difficult the journey of accepting chronic pain and learning how to prevent the illness from getting in the way of living. The first year for me was the most difficult and it took tons of practice. Practice never makes perfect, but it does make permanence. I took a few months off from college and practiced a routine to manage chronic pain without medication or treatment and have been practicing the same routine ever since — 14 years now!

I used to cry all the time after I left the Mayo Clinic in Minnesota. While in the pain rehab center, I was with 15 other people who knew exactly how I felt, and I was given the same routine every day for a month. Then, bam, I was home alone, and it took so much strength to keep to that routine and not fall back into behaviors that I knew would ruin all the progress I had made since my acceptance of chronic pain. I had to write out my routine every day for almost a year — a list of things people without chronic pain never have to think about.

Acceptance is the hardest part, so my reader is much further along than she believes. I love what Michael J. Fox says: “Acceptance doesn’t mean resignation. It means understanding that something is what it is and that there has to be a way through it.” I have adored Michael J. Fox since his days on “Family Ties” and his hit movie “Back to the Future.” He has accepted his diagnosis with Parkinson’s disease, and although his disease is always there, he has found a way through — not out, but through.

You do not forget you have a disease such as chronic pain or Parkinson’s disease — that is the practice of non-resistance and the opposite of acceptance. There is a big difference between forgetting and distracting and that must be clear. If you go into chronic pain with an outcome in mind or with the idea that you will one day forget you have pain, you will most likely prolong the process of living as opposed to surviving.

I live with chronic pain every day of my life. I made some room for it in my daily life so it doesn’t get in the way of my dreams and my desire to live. I have made changes in my life and I live a certain way in order to manage pain so that it does not manage me. Everyone needs to give themselves a break and slow down their expectations. You must allow yourself to cry and to feel the feelings you feel. I promise what you are feeling is normal, and I am living proof that life gets better.

But this is a journey, and it can be long, with many ups and downs. That is OK. I do not know how I got here and how I accepted pain as this disease stole so much of my life but I know I did it. I also know all of you can do the same. You are not alone. All your feelings are validated, normal, and with time and patience will pass.

Follow this journey on No One Gets Flowers For Chronic Pain.

The Mighty is asking the following: Write a letter to anyone you wish had a better understanding of your experience with disability and/or disease. If you’d like to participate, please send a blog post to [email protected] Please include a photo for the piece, a photo of yourself and 1-2 sentence bio. Check out our Share Your Story page for more about our submission guidelines.


Many people don’t have to worry about things like chronic pain and illness, especially at my age. I’m in my early 20s with a child I’m thankful for and a partner I’m thankful for, but every day is a struggle for us. We’ve been in love since we were 17-year-old punks getting in trouble with our whole lives ahead of us. I always thought any bumps along the way would be because of my bipolar disorder. But I’ve been proven wrong.

Migraines. Not a headache. Migraines. The love of my life spends every day in pain. It wasn’t always so bad. He would get  two a week. But then it turned into two to five migraines a day. He couldn’t get out of bed due to pain and related depression. He couldn’t enjoy the day with us. He couldn’t eat. He couldn’t sleep. We weren’t living the same lives.

I’d spend my days taking care of a baby and a patient. Then the painkillers and muscle relaxers came into play. I didn’t realize how much he abused the pills to escape the pain, along with excessive alcohol, until it was too late. When I found him unresponsive one week before our daughters 4th birthday, my world shattered. 50 painkillers, 50 muscle relaxers and three mixed drinks. That was my glimpse into the mindset of someone at his breaking point with pain and depression. I thought I had lost him forever. What if I hadn’t found him? Thankfully he was OK, and things are night and day compared to that day.

Now we have better communication with pain levels and medication. We have a pain scale and he has quit taking painkillers. We’ve been finding other ways to manage his chronic pain.

Being the partner of a chronic pain sufferer may leave you feeling hopeless, but there are things you can do to ease those feelings. Even something that seems small and insignificant to you can mean the world to your partner. The absolutely most important way to support you partner is to try to understand their pain. I believe these are some of the best ways to do that:

1. Learn about their medication.

This includes knowing the generic and brand names for each medication. Research the side effects and potential drug interactions. Talk to doctors and get familiar with each one.

2. Be open about the pain.

We have a 1-10 scale for pain that really helps me understand just how badly he hurts on any given day. Being open about the pain helps with being open about the medicine. This openness creates a communication to figure out the best course of action for the day because chronic pain can be a day-to-day way of life.  There are days when his pain is at a 3, so he wants a relaxing shower and a head massage. Then there are days when the pain is at a 7 almost 8, and these days call for all hands on deck. We go through massages, caffeine, showers, and a heat compress, and if we cannot figure out a way to ease the pain otherwise, we look into pain medication or a doctor’s visit.

3. Do any and all research about the pain and treatments.

This helps me not feel as helpless because I understand the medical reasoning behind his pain. I can also bring ideas to the table that perhaps he hasn’t thought of yet.

4. Don’t forget about physical contact and laughter.

Physical contact can be a little tricky. Migraines and any other chronic pain can cause skin sensitivity or anxiety about being touched, but humans do need skin-to-skin contact; it can make us feel happier. I find myself being a human pillow a few times a day between my partner and daughter. Trying to keep up everyone’s spirits is also something I find useful. Even on days where the pain is an 8 for my partner, laughter helps us keep our heads above water. When we watch TV, it’s a comedy; when we play games, they’re silly; when we spend time together, we’re always trying to make each other giggle. Laughter truly is the best medicine.

5. Accept things as they are.

This is perhaps one of the hardest things for a supporter to do. I know it was for me. I’m a natural nurturer. So when someone is sick, hungry, sad or hurt, I feel this drive to take care of them. But there are a lot of times when I can’t help my partner’s pain. I can’t change or fix it either. Chronic pain can weigh on a relationship and the mind. Our life is day-to-day, and planning things and invitations are always a maybe. But that’s OK.

6. As a supporter, find a good support system for yourself.

Just because you’re not the one in pain doesn’t mean you’re not hurting. By this I mean, exhausting all your efforts supporting your partner leaves you feeling just that: exhausted, especially emotionally. I couldn’t help feeling alone but also felt guilt for feeling that way and even felt guilt for being well or sick.

I found strength I didn’t know I had and actually no one else knew I had until they saw my daily struggle keeping my family afloat emotionally. It wasn’t until I opened up to family and friend that I realized this strength and just how exhausted I was. I know now that my feelings matter and I shouldn’t feel guilty, especially about being well. He didn’t blame me for him being in pain, and it made him happy knowing I wasn’t in pain or even if I was in pain. It’s phenomenal what having a support system for yourself can do.

[Editor’s note: This advice is based on the opinion of one person and should not be taken as medical advice from a professional. Please consult a doctor for any health questions you might have.]

If you or someone you know needs help, please visit the National Suicide Prevention Lifeline. Head here for a list of crisis centers around the world.

1. Sometimes you feel like a lab rat/medical experiment gone awry.

House M.D.” doesn’t even begin to cover all the weird treatments and experiments you’ve undergone to aid your health. Your “medical team” becomes the people you know and hear from most.

2. The idea of going out and maintaining a normal 20-something social life is laughable.


GIF source: The Campus Crop

Think you’re going out for a few drinks tonight? Oh wait, you can’t because of your specific diet, medications you’re on, etc. Friends may be disappointed. You may be bored (really bored). Netflix will be your bestie, don’t worry.

3. Some people are really open and kind about your chronic pain. Some are just the worst.

Explaining your chronic illness truly becomes an art. You read their body language and take their past experience and personality into consideration before divulging your illness. Then, usually, it’s a game of 21 questions.

4. There are good days and bad days.


GIF source: Cosmopolitan

Good days and bad days depend on a lot of the perpetuating factors you may have. Some days, I’m good enough to take a day trip to go shopping and other days, showering is a legitimate goal if you can make it out of bed.

5. You become your own doctor/pharmacist/advocate.

Doctors can make mistakes sometimes. I double-check all of the interactions of my drugs when I’m prescribed new drugs to make sure I’m not going to accidentally kill myself. Do your research. Many of the things that work for me now consisted of a series of trial-and-error combinations of medicine and therapies.

6. With chronic pain comes new and different priorities and limitations.

The way I best describe any given day is that my life is like an iPhone battery, and I’m on energy-saving mode. Everything from cooking, to getting dressed, to going out to eat, to working take a little (or a lot) of battery. Some things I used to love to do are just not worth it anymore.

7. Chronic pain is a full-time job.


GIF source: Hilarious GIFs

I’m not kidding. If I could show you my calendar, between all my specialists, I have on average about four doctor’s appointments weekly. Half of them are usually out of town — meaning they’re out of state. I also, on a monthly basis, get acupuncture, chiropractic work, Reiki, massage, trigger point injections and see a personal trainer (who specializes in chronic pain) twice a week to weight train. If something pops up out of nowhere and everything needs to be rescheduled, I’m on the phone for sometimes hours rearranging appointments.

8. Certain foods become your best friends.

When my pain was at its worst about a year ago and I had no medication to help my pain, all that could comfort me was mashed potatoes and ice cream. Turns out, mashed potatoes and ice cream are not a cute look for my body and with my physical limitations, cooking healthy food for myself and exercising is much more challenging.

9. Sleep, above all, is key.

Seriously, if I get no sleep the night before, my whole day and body goes to sh**. Getting enough sleep is worth it.

10. Maintaining a love life? LOL.


GIF source: Giphy

I haven’t even begun to crack the chronic pain code on this one. I have no answers here.

11. Get a pain guru.

Having someone close who’s been through the ringer with everything you’re dealing with is so helpful. Anytime I call her frustrated about something, she has five to 10 different solutions I never thought of. My pain guru happens to breed puppies. Speaking of which, puppies are just about the best therapy you can have, so get those, too. Nothing feels better than lying in a pile of puppies.

12. You will have haters.

Send donations in their honor to your favorite chronic pain charity.

13. A few people will be inspired by you, a few people may feel too sad to even be around you and a few people may slit your tires when they see you in handicapped parking with a handicapped tag.


GIF source: Giphy

The tire thing didn’t personally happen to me, but it did happen to someone I know. Don’t forget, just because you can’t see an illness doesn’t mean it’s not there! Don’t be those people.

14. Silver lining: you get to watch every show you ever missed out on and try a lot of hobbies you never thought you’d have time for.

Hobbies I’ve started since medical leave: learning French on Rosetta Stone, writing, flower arranging, pottery, painting/sketching, jewelry design, puppy socializing, volunteering at a pit bull rescue, cooking, baking and reading.

15. Chronic pain has forced me to see the world in a different way. It has forced me to embrace all of my vulnerabilities and genuinely be a better person. Ironically, because of my chronic pain, I am now finally able to do exactly what I always dreamed of.


GIF source: Picmonicblr

Follow Erica’s journey on Slightly Distressed Damsel.

The Mighty is asking its readers the following: What’s one secret about you or your loved one’s disability and/or disease that no one talks about? If you’d like to participate, please send a blog post to [email protected] Please include a photo for the piece, a photo of yourself and 1-2 sentence bio. Check out our “Share Your Story” page for more about our submission guidelines.

I’ve heard some harsh and untrue comments based on personal theories about people with autism making friends. Some people go so far as to claim those with autism are unable to make friends, and that comment alone is shocking. We may have difficulty making friends, but we’re certainly able to make friends. It needs to be the right kind of person who’s willing to understand and accept the individual for who he or she is. If there were less statements about how “those with autism can’t make friends,” I think that alone would make it easier for us to do so and for other people to open up to us. The way the media presents autism is important, and if we can present it in the right way and help eliminate these stereotypes, things would be much better for us.

As an adult with Asperger’s syndrome, the general public’s perception of autism makes me want to fall into my shell and recluse myself from the world. So my advice would be to stop talking and start listening to those on the spectrum.

Recently, I asked my Asperger Syndrome Awareness Facebook community this: Do any other Aspies struggle making and maintaining friendships?

These are some of their answers.

1. “I find as you get older you learn to adapt better in social situations, but sometimes we just don’t want to be social — not because we are depressed — we just want to be alone.” Melanie Reinburg

Melanie Reiburg copy

2. “I have very few close friends, and many of them also have Asperger’s or another form of autism spectrum disorder (ASD). We get along because of mutual understanding of each other’s strengths and limitations.” — Rhiannon Hartwell

Rhiannon copy

3. “I can make friends. It’s maintaining them [that’s] hard.” — Evenstar Hebert

Evenstar copy

4. “I always waited for people to ask me to join them, and always have. I went to a couple of groups (and still go to them). Over time I’ve become more and more confident though.” —Jack Pickering

Jack Pickering New copy

5.Quite a few, I have found, say all the right things, pretending to show themselves as understanding towards Asperger’s syndrome (AS), but still seem unable to cope if things become difficult.” — Lucy Maull

Lucy Maull copy

6. “Friendships? Not a problem. Relationships, however…” — Jonny Gill

Jonny Gill copy

7. “I just enjoy being with those few close friends who I have a great bond with. My acquaintances just don’t know how to relate to me completely.” — Chris Buley

Chris Buley

8. “The right people will show up in your life [at] the right time. It doesn’t mean they are meant to stay forever. Those that never fail to be your friend are untouched by time and space.” — Fabiana Fabis

Fabiana Fabis copy

9. “My desire and need for isolation is so great and I almost never feel lonely… nurturing my budding friendships with the time and attention needed is very difficult for me.” —Dymphna Dionne Janney

Dymphna copy

10.I’m learning to let go and focus on the few friends that are truly worth the effort (and are actually the ones that feel just as different as I do)!” — Renata Jurkevythz

Renata J

*Some responses have been shortened and edited.

Laura Green has always had a passion for fashion.

The 28-year-old with Down syndrome also has an eye for business. Now, she’s found a way to combine her interests — she started her own business selling fashion accessories.

Green, who lives in Cheshire, England, completed some college focusing on business and retail, but had to leave early because she was bullied, she explains in the video produced by The BBC below. After spending some time looking for jobs to no avail, she decided she’d had enough. That’s when she went on to pave her own way in the fashion world.

“I would say it’s very successful,” Green, who describes her style as “glitz and glam,” says in the video below. “I would say I’m living the dream.”

To hear more of Green’s story, check out the video below.

Related: He’s 23, Blind, Nonverbal. And He Started His Own Business.

One organization is ensuring the world gets to see some incredible art created by people with Down syndrome.

After Suzie Moffat’s son, Max, was born with Down syndrome in 2007, she became increasingly fascinated with the creative nature of people with the condition. With a background in the art world, it made sense that Moffat, from Cheshire, in Northwest England, began to interpret this new perspective on the world through art.

“It was my way of trying to understand his condition,” Moffat told The Mighty.

Suzie & MaxMoffat
Suzie and Max Moffat (copyright Paul Moffat Photography)

She began working with the Down Syndrome Association in the United Kingdom to put a call out for artists.

“The idea originated just as a way to meet other families,” Moffat told The Mighty. “But, then I started to realize the talent was incredible and the artists deserved to be recognized.”

So Moffat and her partner, Paul Moffat, put together a small public preview exhibition in 2012. It was a success, and Heart & Sold was born.

Since then, Heart & Sold’s public acceptance has continued to grow — the Duke and Duchess of Cambridge even accepted one of their original works of art for Prince George’s nursery in 2013.

Heart & Sold’s goal is to support and encourages all kinds of artists with Down syndrome, from photographers and filmmakers to various types of visual artists and sculptors. Its staff works closely with the artists and their caregivers and are often thrilled to see them go off on their own to host successful solo exhibitions and receive commissions.

Screen Shot 2015-07-10 at 10.15.12 AM
Suzie Moffat with Heart & Sold artist (copyright Paul Moffat Photography)

The organization continues to grow — this fall it’s putting on exhibits in London and Manchester, as well as hosting its first international exhibition in New York City in October.

But despite all the exciting progress, Moffat says it’s really all about the art. Art, she says, that can stand on its own merits and doesn’t need to be defined by the condition of the person who created it.

“At the end of the day, who made the art, whether or not they have Down syndrome, doesn’t matter,” she told The Mighty. “It’s whether or not you want to put it on your wall.”

Check out some of the Heart & Sold artwork and artists in the images below: 

'Dollar Pancakes', photograph by Rachel Handlin
“Dollar Pancakes” photograph by Rachel Handlin (Copyright Heart & Sold on behalf of the artist)
Sunset & flowers, Cornwall
“Sunset & flowers, Cornwall,” acrylic painting by Tazia Fawley (Copyright Heart & Sold on behalf of the artist)
Dominic Bennett, Artist
Dominic Bennett, Artist (copyright Paul Moffat Photography)
Aurora Freeze, acrylic painting by Anthony Childs
“Aurora Freeze” acrylic painting by Anthony Childs (Copyright Heart & Sold on behalf of the artist)
Robert Dixon, Artist
Robert Dixon, Artist (copyright Paul Moffat Photography)
Sonic Screwdrivers, Ceramics by John Groarke
Sonic Screwdrivers, Ceramics by John Groarke (Copyright Heart & Sold on behalf of the artist)
Amy Ellison, Artist (copyright Paul Moffat Photography)


Check out the Heart & Sold website for more information on upcoming exhibitions, or to learn more about the artists. 

Real People. Real Stories.

150 Million

We face disability, disease and mental illness together.