The Real Difference Between 'Mental' Illness and 'Physical' Illness

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To the People We're Not Writing Mental Health Content For

To the people we’re not writing mental health content for: I’m writing this to say I’m sorry. As someone who runs a mental health section at an online publication, I spend all day writing articles for the mental health community, but I haven’t written any for you. I’m not sure if you’re on Twitter, using [...]

You Can't Just Work Your Way Through a Mental Illness

All my life, I had suspected that something was seriously askew in my mind, but thought that, with enough practice, with enough distraction, with enough support, with enough prayer and bible reading and church-going, I could get through it on my own. I thought it was more of a personality failing, more of an upbringing [...]

What It Really Means to Be OK and How to Handle When You Aren't

“I’m OK.” It’s something we say so often in passing, but do we ever really take the time to actually stop and think about what it means? A friend of mine defines OK as being safe, stable, secure, supported and caught up on sleep. So next time someone asks you if you’re OK, think before you automatically respond. [...]

21 Things People With Mood Disorders Wish Their Friends Understood

Good friends are with you through the ups and downs of life — which can be complicated and a little more frequent when you live with a mood disorder. That’s why we teamed up with the Depression and Bipolar Support Alliance, as part of its “I’m Here” campaign, and asked people who lived with mood [...]