A Letter to Myself When I'm Manic
Okay, it’s happening again: the “high” of your bipolar disorder. Don’t worry, you’ve trained yourself for this. You know the early warning signs, and, well, here they are again. You’re becoming irritable and impatient. You’re feeling a little too good, and have too much energy. The to-do list you’re making is little too unrealistic. But don’t freak out, you’ve been through this before. Remember the last manic episode? When it was over, you promised yourself you would catch the next one early and not let it disrupt your life. I’m just going to remind you of what that promise was, so you can get into gear and manage your mania this time.
Your mania is still mild right now, which means you caught it in time. Awesome, good job! The first thing that always gets you is being too quick about things. Slow down. You’re starting to talk too fast and interrupt others. You don’t want to be rude, or displease your friends. So slow it down, think before you speak and you’ll get ahead of this thing.
Quit arguing now. You’re picking fights because you’re manic, not because someone actually hurt your feelings or disagreed with you that strongly. Don’t argue with people, because you won’t win, and you’ll just hurt their feelings with your mean words and jerk attitude. Trust me, the aftermath of a manic fight with you is not pleasant, and you really hate hurting people’s feelings.
You haven’t been irresponsible yet, but you know the urge is coming. Be responsible with your money. You know it’s probably time to give your mom your credit cards and extra cash. Be responsible with your time. I know you want to spend the day shopping online, but without any credit cards to use, why waste your time? Don’t obsess over online shopping. Instead, spend your time cleaning out your closet. Be responsible with your body. Don’t forget how you feel the day after a manic induced one night stand. Be respectful of your hard earned money, your precious time and your private body.
Take some time to yourself until this episode is over. I know you’ll get the urge to go out and have drinks with friends, but don’t forget the impact that alcohol has on you when you’re manic. With your quick speech and lack of mental filter right now, it’s best just to stay in and have some “me” time. You’ll avoid embarrassing and potentially offensive situations, and keep yourself from making any questionable decisions about who to hang out with while you’re out and about.
You’ve totally got this. With this letter as a reminder, and your previously-set safety plan, you’ve got this. Just remember that if stuff gets too weird, or your racing thoughts start to scare you, call your doctor right away. I know mania is scary sometimes, but you can chase the mania monsters under your bed by taking your medication as prescribed, and following your safety plan. You can definitely get to the mania before it gets to you this time; your previous manic episodes have been great practice. Now put that practice into place, and take control.
You are not your mania. On a regular day, you are cheerful, talkative and fun; mania simply amplifies each of those, but as you know, it’s usually not for the better. Take control of who you are, and send those mania monsters back to the closet where they came from. Shut the door, and walk away with an even mood, able to manage your mania.