6 Ways I Maintain Balance in My Life With Bipolar Disorder

I have learned over the years how to deal with my bipolar disorder and how to keep myself as stable as I can.

1. I have a sleep routine to remain stable.

I aim to go to bed before midnight and to get up at 10 a.m. at the latest, in order to keep a routine and to get at least eight hours of sleep. If I don’t, then I know I am higher risk for an episode.

2. I make sure I take my medication daily.

I take it at the same time every day! This is vital for me to stay on track, and probably is the most important aspect of keeping myself stable.

3. I remain self-aware.

This means I monitor my moods and keep an eye out of for changes so I can get an early warning for signs of my mood slipping up or down. I am also aware of my triggers and what can possibly cause my mood to change. This helps me to try to stop an episode and to ask for help as early as possible to keep myself safe.

4. I make sure I keep busy during the day.

I set goals for myself. This gives me purpose and gives me a routine, as I don’t go out of the house to work.

5. I make sure I get out of the house regularly.

Whether this be with my husband, to walk the dog or to see friends. This prevents me from becoming isolated and helps to keep my mood steady.

6. I ensure I talk about any problems or worries I have.

I talk about them with a member of my support system: My husband, my parents or my friends. This stops things from escalating and makes it easier for me to regulate my emotions.

Of course, these things are not a guarantee I will remain stable and don’t prevent me from ever having a bad episode, but they do help me to remain as stable as I can. They help me to be prepared for the bad times when they do come.

Find this story helpful? Share it with someone you care about.

Related to Bipolar Disorder

Mom and daughter playing a hand game

5 Things I’ve Learned Since Becoming a Mother With a Mental Illness

It is 5:30 in the morning, and after another sleepless night due to nightmares, I am sitting on the couch watching my girls sleep peacefully. This is when I most see the innocence in my little girls, and I can’t help but wonder how I’m affected them. After all, when your mother has more than [...]
Girl walking on a railway

Finding Balance in Life With Bipolar Disorder

Some days there is a knot in my head and I wonder where it comes from. I awake early with the pain of memories lingering in my mind. What do you do when a memory is stuck? It plays like a tape on repeat, reminding you again and again it is there. You were there. [...]

When Bipolar Disorder Feels Like a Race

Sometimes, I have brilliant moments of clarity – times when I can really see bipolar disorder for what it is, and what it is not. Today, I see a track of unevenly-spaced hurdles. There is always an up and always a down in front of me. Since I was diagnosed, and maybe even before that, I had [...]
Woman from behind which looks lost in the darkness blue.

Before You Toss the Word 'Bipolar' Around, Consider This

It’s tempting, isn’t it? Automatic almost. The go-to word you want (and will) use for someone who is pleasant one day and terrible the next. Who seems to have dual personalities. A mood-shifter in a matter of minutes. I know it’s tempting. For the first time in my entire life, I used the word myself, [...]