6 Ways I Maintain Balance in My Life With Bipolar Disorder
I have learned over the years how to deal with my bipolar disorder and how to keep myself as stable as I can.
1. I have a sleep routine to remain stable.
I aim to go to bed before midnight and to get up at 10 a.m. at the latest, in order to keep a routine and to get at least eight hours of sleep. If I don’t, then I know I am higher risk for an episode.
2. I make sure I take my medication daily.
I take it at the same time every day! This is vital for me to stay on track, and probably is the most important aspect of keeping myself stable.
3. I remain self-aware.
This means I monitor my moods and keep an eye out of for changes so I can get an early warning for signs of my mood slipping up or down. I am also aware of my triggers and what can possibly cause my mood to change. This helps me to try to stop an episode and to ask for help as early as possible to keep myself safe.
4. I make sure I keep busy during the day.
I set goals for myself. This gives me purpose and gives me a routine, as I don’t go out of the house to work.
5. I make sure I get out of the house regularly.
Whether this be with my husband, to walk the dog or to see friends. This prevents me from becoming isolated and helps to keep my mood steady.
6. I ensure I talk about any problems or worries I have.
I talk about them with a member of my support system: My husband, my parents or my friends. This stops things from escalating and makes it easier for me to regulate my emotions.
Of course, these things are not a guarantee I will remain stable and don’t prevent me from ever having a bad episode, but they do help me to remain as stable as I can. They help me to be prepared for the bad times when they do come.