Our Routine That Helps Socks Feel ‘Just Right’ for My Son With Sensory Sensitivities


Stepping into the bedroom, I am hit by a tornado of socks, clothes, and shoes. The drawers pulled out, the chaos on the floor… “Kai, what’s wrong?” I ask my son. With clenched teeth, he replies, “None of my socks fit. I don’t know why we have to wear silly school socks!”

Taking a deep breath, I sit down next to him and start the sock stretching routine. This is one of many steps I need to take to help him find the perfect pair of socks. After a few stretches, I manage to get the socks to feel “just right” on his small feet. Relief washes over both of us as he fits his feet into his school shoes.

Most days, many people see my son as a happy-go-lucky child. He is kind, a great friend to have and a real hard worker! But what most people don’t know is that he struggles with sensory processing challenges. Some things need to be done in a certain way. Things need to feel and look just right for him.

Parenting my child is not always easy — parenting any child is not always easy. But it is rewarding— infinitely rewarding — and requires a wealth of creativity.

Fast forward two years, and I can happily say that our sock routine has been nailed down to 15 minutes max some mornings. Now we also have a pants routine, one that requires some wriggling and stretching in the silly pockets to sit just right.

Getting dressed in the morning is no easy feat, but we do find ways to work around it.

Doing the following things helps us:

When his socks cause him discomfort, I place my hand on the inside of the socks so the sock goes over my hand and does not scrape against his skin. I help stretch his socks, and I talk to his socks. Talking to the socks helps distracts my son from the discomfort he feels.

Once we find the perfect pair of socks, he wears them for two to three days. We also now try to find the perfect socks the night before, and then he sleeps with the socks on to minimize frustrations and anxiety the next morning.

When his uniform feels uncomfortable, I say to him, OK, let’s get moving. I ask him to run to the wall, sit on the floor, do five start jumps, touch his toes, etc. I also swing him around, get his body moving inside his clothes, etc.

These tips don’t always work for us, but this is what I call the evolution of my parenting. What works today may not work tomorrow, and so we constantly push our creativity.

Follow this journey on ChevsLife.

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