two young woman laughing, sitting outside

What Having a 'Favorite Person' Means to Someone With Borderline Personality Disorder


For me personally, one of the most challenging aspects of having borderline personality disorder (BPD) is having a “favorite person.” When I was first diagnosed, I searched all over the internet for information about my disorder because I had no idea what it was. One aspect of my disorder not many people spoke about, but I related to most, was the idea of having a “favorite person,” or FP for short. 

The easiest way for me to describe how having an FP works is this: I’m like a dog who destroys the house when she’s left at home, but then acts really happy when the owner comes home and pretends nothing happened.

To put this into a real life situation, I will text my FP every morning when I wake up saying “good morning xx,” and if they haven’t replied within five minutes I automatically assume they either hate me or I have annoyed them. That thought sends me into utter panic and causes a lot of distress. If I were to think about it logically, I would probably tell myself they’re probably still asleep — but when it comes to having an FP all rational thinking goes out of the window. 

For example: 

FP: (talks to me all night)

Me: They love me.

FP: (doesn’t text me back in the morning)

Me: They hate me, this was all a game. I am a fool to think they ever loved me.

It is well known that people with BPD struggle with abandonment, and having an FP makes that struggle even worse. An FP is someone you absolutely adore, whether it be a friend or a partner, but the problem is you give that person the responsibility of your happiness. My first ever FP was my now ex-boyfriend. Our relationship was a struggle because without him by my side I couldn’t be happy. When he would leave, I’d be incredibly upset, which even sometimes turned into anger. I only understood he had become my FP after we broke up, and when I look back, I think if I had the knowledge and understanding I do now we would have worked better. When your partner is your FP, it can make your relationship incredibly difficult. You constantly need reassurance and validation from your FP, but sometimes asking for too much assurance comes across like you doubt them or don’t trust them, and that can lead to so many problems. 

It’s not impossible to have a relationship with your FP. It’s no walk in the park, but with a lot of dedication and hard work it can be so very rewarding. Because at the end of the day, your partner is your favorite person and being with them is awesome! The one thing you need to learn when your partner is your FP is self-validation. Now believe me, I know self-validation doesn’t come easy to people with BPD, but with practice it does become easier. You have to constantly tell yourself that your FP loves you and that you deserve to be loved by them. 

All I can say is that be proud to have an FP! It means you can show that person so much love and passion.

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