Inside the Heartbroken Borderline


My boyfriend of eight months recently broke up with me.

As most anyone with borderline personality disorder (BPD) can tell you, this is the single most painful event to have to experience multiple times.

It’s hard. We often immediately blame ourselves. We call ourselves monsters, not “normal” enough or even evil. 

Sometimes we experience such bad dissociation, it’s like nothing exists… nothing feels.

And then it does.

And every single wave of pain stings.

It’s random crying spells, feeling like you’re drowning on dry land or being set on fire slowly.

Then we see it…

As we tend to hoard memories, every place we visited with them, every photo, even just hearing the very name of your once beloved… it makes the pain linger.

It’s no longer just an ebb and flow, it’s a constant. We long for what we had, wishing we could do something different. Replaying the events over and over again until paranoia sets in.

Slowly we replace those thoughts and feelings with others. It may take weeks, months or even years… but we get there.

We’re never fully healed though. We remember their names, their favorite things, the way they have this cute little way of doing a certain thing and that still stings a little. Lots of us still struggle with regret at this point. Wishing we could just let it all go, every moment.

But let me tell you, every time it happens… it gets easier.

Something I have learned is that life is full of experiences. There are things to do, places to see and people to meet. Every moment is a chance to experience something. Being in love is a wonderful experience. It’s rare. At times our particular brand of heartbreak can make us completely turn a blind eye to the positive things that come from a relationship, regardless of the ending circumstances.

In your relationship, you probably tried new things together. Things you may not have tried normally.

For example, my ex and I went to a few concerts, we often tried new foods and enjoyed collecting new things together. I don’t regret those things. I enjoyed them. The fact that I’m no longer with the person I made the memory with, doesn’t mean that memory has to disappear completely. I enjoyed my time with him but, I don’t have to let him rule how I feel over a memory.

Really, we must remember forgiveness is possible.

While not all relationships end on a good note, after time and a grounded assessment of the situation, forgiveness can be achieved. We have to realize that some people just have to do what they think is right for them. After all, we are all just trying to do the right thing.

I know, it’s hard to let go, you never truly have to forget what they’ve done. To just accept (forgive) that the situation happened, that was out of your control, you will find yourself at a state of peace.

No longer holding on to past hurt, we can move forward even more completely.

We don’t have to give up parts of our lives, it doesn’t have to be wasted time. Every second of life is precious and is impossible to replace.

So from one heartbroken borderline to many others, stay strong, stay aware and remember that forgiveness doesn’t have to mean forgetting. Just letting go.

We want to hear your story. Become a Mighty contributor here.

Images via Thinkstock

TOPICS
JOIN THE CONVERSATION

Related to Borderline Personality Disorder

Woman face behind transparent cloth

The Ugly Truth Behind Why I Think Everyone Hates Me

Judgment can be a painful thing to experience at any stage of anyone’s life. We hate to think of the ones closest to us thinking any sort of negative way about what and more specifically who we are. That’s the thing about living with borderline personality disorder (BPD) though: nearly all moments of my life [...]
woman standing in front of a tree

The Reality of an Often Overlooked Symptom of Borderline Personality Disorder

Some days I look in the mirror and I have no idea who’s staring back at me. Logically, yes, I know I am looking at myself, but I have borderline personality disorder (BPD). Some days, I can’t reconcile the person in the mirror as the person who I am. Often, I try to combat this [...]

20 Songs That Help People With Borderline Personality Disorder Through Tough Moments

For those with borderline personality disorder who ride a rollar coaster of emotions almost daily, having a good playlist on hand can help bring you back into the moment and take your brain to a place of calm. And while music certainly can’t erase strong emotions – sometimes it can help. To find out what [...]
Man hitting a boxing bag with the words "Taking on the stigma surrounding mental illness."

Dear Brandon Marshall, Thank You for Speaking Out About Borderline Personality Disorder

Dear Brandon Marshall, Thank you. Thank you for using your platform from football to speak out about your struggles with borderline personality disorder (BPD), a disorder that is often taboo. I first learned about your struggles when I was in the hospital, after just recently being diagnosed with BPD. During that time, I thought my [...]