When You Have to Remind Yourself Your Mental Illness Isn't 'Laziness'
I often wish I could be a “normal” wife. I wish I could keep a clean house, cook dinners, bake and have people over. I wish I could keep up on laundry and be organized. But no, the house is always a mess, I hardly ever cook, I rarely bake and I’m always behind on laundry. Organization? I spend 20 minutes trying to find my textbook for school and several more trying to find a pen that works.
Instead, I find myself curled up under a blanket in the recliner, watching reruns of sitcoms and scanning Facebook while stress eating. I feel so lazy. I feel like I’m not good enough.
But then I remind myself, this isn’t laziness.
I remind myself I work very hard each day to deal with my mental illness. This battle takes most of my energy. So then I have to rest to recharge.
I look back on my day and see it differently.
This morning I had difficulty getting out of bed. My anxiety causes me to have a lot of problems sleeping. I take sleeping medication to sleep, but then it’s hard to get up in the morning. This morning I couldn’t find the energy to take a shower. But after 45 minutes, I summoned the strength to get dressed and get ready for work. I made it to work early. Getting to work early was a small victory.
I made it through work with a clear mind and no panic attacks, despite being in places that sometimes trigger panic attacks. I was professional. I was able to be talkative and friendly. It’s difficult with my social anxiety to be friendly. And it’s exhausting.
After work, I worked on relaxing my body, finding healthy things to read, caring for myself. With some work, I was able to relax and be calm. It felt healing, to rest after a long, stressful week.
In the evening, I gathered my energy to play a board game with my husband and run two loads of laundry. I also caught up on emails with friends. These things are good, but draining.
At night, I spent three hours trying out strategies to help me fall asleep since I struggle with insomnia.
I look back on the day and I don’t see a lazy person. I see a person who has to fight battles to overcome daily challenges. I see someone who still manages to be a good employee and sociable friend and wife, despite all of her inner struggles. I see someone who makes self-care a priority since she values her own health.
I’m not lazy. I fight small battles every day. I don’t always win the battles. But I keep fighting.
We want to hear your story. Become a Mighty contributor here.
Thinkstock photo via Slavaleks.