concept with many interpretation, bisexuality,friendship,love, and so many others

Dear Future Lover, From a Woman With Borderline Personality Disorder

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Dear future lover,

Love me as a whole.
I will give you my soul.
When we get into a small fight,
The fear that you will leave me feels right.

When you say something I don’t like,
I want to say, “Take a hike.”
Baby, please stay.
Accept my fear.
Please, don’t shed a tear.

Dear future lover,

If you make even the smallest mistake,
My heart may break.
I may try to push you away once more.
But please, understand what I am doing it for.

Give me some space.
When I forgive you, I will race,
Race right into your loving caress.
My next episode is our best guess.
Together we can beat my borderline.
Working as a team,
We’ll be just fine.

Dear future lover,

Some days, I may forget what I believe in.
My values may temporarily stray.

But soon, I will awake.
My identity can never permanently break.
I will cherish the love we share.
I will breathe it in like the air.

Dear future lover,

Like my identity, my emotions can flip.
It may not take much for me to tip.
One second, I will be in a state of bliss.
The next second, I may look at you and hiss.

You might not know the cause.
Simply understand that emotional struggle is one of my flaws.
Know that it is not you.
It is everything that I have been through.
Loving me may be rough.
Remember to let the love I give you be enough.

Dear future lover,

Be honest with me,
Just the way you should be.
I trust you with all of my being.
This scares me so much I feel like fleeing.

I may try so hard to keep you that I wind up losing you.
Instead, please work with me to resolve the anxious things I do.
Be clear and firm.
In time, I will learn.
I will learn that anxiety is not my friend.
Not if I want to be with you until the end.

Dear future lover,

Love me as a whole.
I give you my heart and soul.
I trust you with all of my being.
This scares me so much I feel like fleeing.

I will try to push you away.
Baby, please stay.
I cherish the love we share.
I breathe it in like the air.

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Thinkstock photo via jacoblund

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When a Psychologist Said I Was 'Too Normal' to Have Borderline Personality Disorder

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After my first ever romantic relationship crumbled, I slowly became convinced I was struggling with borderline personality disorder. Everything fit into place. I begged my ex to stay because the thought of him leaving me felt so overwhelming. My relationship with my ex afterwards – not to mention my relationship with my parents, even my mother then dying of cancer – was tumultuous and aggressive. I went from missing my ex like crazy and defending him to hating his guts five minutes later, something I’d been through with my dad for about two years since my mother’s diagnosis. My identity and self-esteem relied solely on the opinions of others. Since this break up I have since consistently struggled with impulsive behavior: heavy drinking, abusing prescription pills despite their being prescribed to me legally, spending compulsively — now over half my life savings are gone –and sometimes unsafe and impulsive sex with strangers, all meant to quell a pain or boost self-esteem. Before medication, I had thought about suicide almost daily, standing at the edge of the subway platform. I psychologically self-harm by compulsively and repetitively searching out and reading and re-reading things I know will hurt me. I can go from sobbing violently and feeling low for days and all of a sudden feel nothing at all but tired. Chronic stressful situations make me dissociate. Most of all, my outbursts of frightening rage were driving my loved ones away from me. I checked off all the boxes.

After losing an important friendship to me due to these symptoms, I finally sought help. Symptoms that were milder except with my mother (who displayed many similar symptoms) and my father suddenly exploded, making life a living hell, almost unlivable. I saw a psychologist and spoke to him about my concerns… and he waved me off immediately. I seemed too “normal.” Too “nice.” He knew real borderlines, and I wasn’t like “those” people. If I did have BPD I should keep it to myself. Psychologists use “borderline” just to mean a nasty, uncooperative patient. His advice? Let’s talk about it. Learn to meditate. What he didn’t know was that I couldn’t meditate because my brain was constantly under assault by horrible memories and thoughts of low-self worth and pain. We ended our sessions fighting more often than not.

I don’t hold it against him. Eventually he admitted he had underestimated my issues and apologized, which I accepted. Eventually I found a psychiatrist who, after evaluating me, diagnosed me with BPD among other things. The validation alone felt like such a relief, despite the fear of the stigma associated with the disorder. It gave me an explanation. These symptoms were not just… me being me. After being prescribed antidepressants, anti-anxiety medication and a brief stint on typical antipsychotics, as well as infrequent talk therapy sessions, I started to get more of a handle on my out-of-control emotions. A dialectical behavioral therapy self-help book helped a great deal as well.

I knew I needed help, and I asked for it. Someone acknowledging I was right, that I knew my brain and I did, in fact, need help, was the beginning of recovery for me. I’m grateful every day for his validation and help, for the friendships I have repaired because of my treatment.

Remember, if someone in your life is struggling especially from a mental illness, believe them. Ask how you can help. Sometimes all we need is for you to listen, try and understand, and validate our feelings even if they are not necessarily the same feelings you would have in the same situation.

If you or someone you know needs help, visit our suicide prevention resources page.

If you need support right now, call the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

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How I Learned Borderline Personality Disorder Is Not a Hopeless Diagnosis

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Today, I read a post that made me think about how the stigma of borderline personality disorder (BPD) can lead to its diagnosis becoming a self-fulfilling prophecy. This quote in particular really hit home:

“Talking semantics may seem oversensitive, but the rhetoric surrounding BPD has got to change. Stop painting us as delirious, insane, selfish, dramatic, manipulative, etc. We’re battling a cruel, ugly monster that most people won’t understand, and we need help just as much as anyone else living with mental illness.”

BPD is all too commonly seen as a hopeless diagnosis, even by many mental health professionals. For most of my daughter’s teen years, she was in and out of psychiatric hospitals, attempted suicide several times and self-harmed. She was in the juvenile justice system and abused drugs. She was diagnosed with bipolar disorder, but I was positive this was not what she had. My son has bipolar disorder, and while I’m fully aware it doesn’t present the same for everyone, the diagnosis didn’t seem to fit her symptoms.

I had started doing my own research into mental disorders when my son was diagnosed a few years before, and something I read was niggling at my brain. I looked up borderline personality disorder. The description fit her perfectly. Every trait was dead on.

Her doctors refused to entertain the thought that it might be BPD. What did I know? I was only her mother, and they were licensed mental health professionals. I was met with condescension for the most part until she was 15, when a suicide attempt landed her in the hospital yet again and the doctor treating her had more concern for her welfare. He agreed that her behaviors and thought patterns absolutely fit the description of borderline personality disorder and suggested we find a therapist certified in cognitive behavioral therapy (CBT).

Still, we almost exclusively heard medication and therapy were “not likely to be terribly effective, so we hate to saddle someone with that diagnosis.” Her official diagnosis remained bipolar disorder, but it was added that she had borderline traits in the interest of getting help geared toward her needs.

But what we discovered repeatedly was that instead of her needs being met, the misconceptions and stigma of BPD often meant she was written off as a “hopeless case” by many. Some therapists and psychiatrists still hold this view, and their clients suffer for it, even to the extent of being given up on or not accepted as patients.

We had one nurse tell us to hang in there, that she had BPD but was finally doing better. The therapist we found was encouraging and wonderful. Only two people amid a sea of professionals were hopeful.

Why is BPD so stigmatized?

Some of the most widely known traits of BPD are often seen as character faults a person could “just change if they really wanted to.” Traits such as attention seeking, intense emotional reactions and manipulative behaviors. In a teenager, they’re often blown off as being “dramatic” or “acting out.”

It’s not that simple. BPD is a disorder, not a state of mind. Treatment can help a person mitigate and manage those traits, but one cannot just “decide not to be that way.”

I’ve frequently seen it said that treatment doesn’t help because those with BPD often don’t seek it or think they don’t need it. This idea is misleading because a number of people with other mental illnesses also don’t seek treatment, think they’re OK or think they don’t need it. Yet BPD is the disorder most commonly associated with this belief. BPD is too often treated as the “redheaded stepchild” of mental disorders, even among others who have mental health disorders.

With these and other misconceptions about BPD, is it any wonder many give up hope or lack support?

The amount of negative information or misinformation about BPD and the lack of positive information on the internet is appalling, which inspired my now-adult daughter to write an encouraging article about parenting with BPD which was published on The Mighty.

BPD is not a hopeless diagnosis. My daughter may still have room for improvement (don’t we all?), but over the past five years, she’s made amazing strides. She stopped using drugs and has been sober for five years, she’s back in therapy, she’s maintaining well and she is a wonderful mother to my “grandspawn.” She’s reached out to encourage others with BPD via the article she published. I’m incredibly proud of her and all of she’s done and is doing for herself and her son.

BPD is not a hopeless diagnosis. The right therapy for an individual, a good doctor, perhaps medication for associated illnesses like depression, anxiety and a strong support network — these can make an invaluable difference for a person struggling with BPD.

And aren’t our loved ones and ourselves invaluable enough to deserve those things?

My daughter is living proof that BPD isn’t a hopeless diagnosis, as are many others. But a great many need hope. Let’s help spread that hope for them instead of stigma.

If you or someone you know needs help, visit our suicide prevention resources page.

If you need support right now, call the National Suicide Prevention Lifeline at 1-800-273-8255 or text “START” to 741-741.

We want to hear your story. Become a Mighty contributor here.

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The Positive Traits I Have Because of My BPD

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When we think of mental illness, we often tend to get dragged down by the idea it’s all bad. That’s not always the case. We are allowed to be happy sometimes, we love unconditionally and we do even laugh. Disorders like borderline personality disorder (BPD) are no exception. In fact, there are even some very positive traits to come out of it.

People with BPD are often described as “manipulative” and “toxic,” which is something I, and I’m sure many others, find highly offensive and can be very damaging to hear — especially from professionals. Yes, some people with the condition might have manipulative traits, but so might someone else without. That being said, I believe people with BPD can be among the most caring, empathic and compassionate people you will meet. For example, having experienced such intense sadness and pain gives me a great knowledge and understanding of the people around me. I want to help and share my knowledge, and being as intuitive as borderlines tend to be, I pick up on emotions easily. Yes, the unbearable sadness is a bummer, but what comes from it is beautiful and for me, it’s so important to channel those feelings into helping others and being an all-around good person.

The excitement I may feel about something as small as remembering the chocolate cake I’ve been saving in the fridge can make me feel like I am bursting at the seams and bouncing off the walls. The love I can feel for my pets, partners, family and friends make me feel like I am floating on a cloud. Yes, many people with BPD have abandonment and attachment issues that can cause a lot of problems with relationships, but catch me on a good day and I am full of love I only want to share. Something made you chuckle? I’m probably on the floor in hysterics laughing because this feeling of complete euphoria needs to present itself in one way or another.

Of course, as we know, it’s not all jazz hands and confetti all the time. In fact, these feelings of euphoria usually only last a short amount of time and can be overshadowed by the bad. But it’s so important to hold on to these feelings and remember we are capable of happiness, even if it is just for 20 minutes before the inevitable crash.

Passion is a huge positive trait of BPD. For me, it’s what keeps me going. It gets me out of bed in the morning. I am probably one of the most passionate people you will meet. Talk to me about musical theatre and you’ll have me rambling for hours — it’s like a release.

If you can tap into someone’s passion and show an interest, you will instantly see their face light up, their eyes widen and their smile grow as they talk about that one thing in their life that is “OK.” I’ve been told by many different people as soon as I’m in the vicinity of a theatre, whether it be to perform or to watch a show, I can become a different person — a better version of myself. That’s because it is my one constant, it’s safe and familiar. Of course, there are so many things to be passionate about in the world: people, TV shows, music, cars, makeup, animals. I believe if you know someone with BPD, there will be something they are passionate about. And if you ask them about it, you might just make their day.

I consider myself a very creative person. I like to sing, act, craft, paint — the list goes on! Many people with BPD are creative. Sometimes it’s something those who are lucky enough to access therapy come to learn, that any kind of creativity can be very mindful and aid in recovery. In other circumstances, it’s instilled in their makeup as a person. Personally, I have always been creative. As a child, I was always making something and getting busy with glue sticks and glitter. People with BPD often have creative outlets and excel in them!

I am currently on a waiting list to start a group therapy course called “Therapy Through Activity,” under a team specializing in personality disorders. In this two-year program, patients get the chance to learn new skills — often artistic — while exploring their emotions. This “unorthodox” method of therapy has proven very successful in patients with BPD (among other personality disorders) and I’m really excited to get started.

Those of us with BPD are not scary, nor are we horrible people. We are just a little more in tune with our emotions (maybe a little too much sometimes!) and we can, in fact, make very loyal, understanding, spontaneous, loving, funny and passionate friends.

We want to hear your story. Become a Mighty contributor here.

Thinkstock photo via artlazareva.

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My Journey Through Borderline Personality Disorder to Treatment and Recovery

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Editor’s note: If you struggle with self-harm or experience suicidal thoughts, the following post could be potentially triggering. You can contact the Crisis Text Line by texting “START” to 741-741. For a list of ways to cope with self-harm urges, click here.

I know the meaning of emptiness.

I know what it means to feel empty.

I am recovering from borderline personality disorder (BPD).

Though I was not formally diagnosed until age 20, the signs of emotional instability began to unveil themselves in my early childhood, planted like small seeds of dissonance in the form of volatile temper tantrums and the presumably infantile inability to regulate and modify my unusually strong emotions.

I recall unbearable, intolerable sentiments of tension and aggression building under my skin, feeling as though the temperature of my emotions and their magnitude was all but incapable of being understood. Though I was raised by a loving family, I felt extremely different from others early on — alienated, deviant as if I was filled with a tangible void, a concrete chasm where all of those fiery, vitriolic feelings slumbered.

Emptiness is the sinking pit in one’s stomach; that vague, indescribable pull towards impulsivity and recklessness in order to escape its cavernous massiveness, its restless boredom and vacillation between stages of identities. I have always experienced the borderline emptiness as a variation of a sixth sense: a vestigial organ so invisible yet so apparent. It speaks its own languishing language of urges and behaviors, goading those who live with it to act upon self-destructive desires in order to establish a semblance of an identity when all things else are hollow and chronically unfulfilling.

I remedied my lack of a sense of self by immersing myself in musical and creative pursuits, channeling my chaos into cleverly avoidant outlets which allowed me to cope with this fundamental feeling of vacuousness, chasing the elusive teenage dream of acceptance and social integration. In my adolescent mind, my personality would develop later on and all of those imperceptible traces of unrest would vanish along with my childhood insecurities. I decided on a career in music, resulting in my acceptance into a prestigious conservatory for opera, a choice which mollified any feelings of doubt and temporarily bandaged the empty sinkhole deepening within my chest. I would later learn that, in order to heal, a borderline must first sit with the pervasive discomfort and salient suffering of acknowledging this unsettling space within himself.

I wish I had been informed of that in my fledgling years — before I fully came undone.

A highly traumatic incident forced me to drop out of college in my freshman year, thus triggering an almost apocalyptic chain reaction within my borderline self.

Not only was I struggling with the after-effects of post-traumatic stress disorder (PTSD), but my purpose, direction, and aspirations in existence were stolen from me. I retreated home, all but abandoning every hope for a decently sustainable future, resorting to excessive sleep and unstable relationships to mend the pain of trauma and the blossoming head of my BPD emerging. Self-injury became a dangerous, malicious addiction into whose comforts I sought shelter and refuge, deciding to build a life on the foundation of easily accessible self-destruction and turmoil over the elusive successes I forfeited. The emptiness intensified.

At age 20, I sought out the aid of a therapist, realizing my behavior to be maladaptive and ultimately counterproductive to my quality of life. My self-harm worsened alongside the depression. The aloneness ate away at me, the apathy eroded me and I began attaching myself to therapists and treatment professionals, seeing them as messiahs and longing for them to see me as troubled, in hopes to invoke their love and affection. In my head, I did not exist unless I existed in the minds of others.

I viewed myself only through the lenses of their eyes, completely neglecting or unable to acknowledge any self-awareness I might have possessed.

I was hospitalized for suicidal ideation and self-injurious behavior at age 20, where I received my diagnosis. This pattern of behaviorally acting out in hopes of securing an identity and attention persisted, resulting in numerous psychiatric inpatient stays and suicide attempts. Visits to the emergency room for medical treatment due to self-injury. Pink slips and hospital admittances. Temper tantrums and slammed doors. I lost teams of professionals due to my own reprehensible actions, scaring them with my defiant behavior, which only served to reinforce this belief I was unlovable and unworthy of care. I idealized treaters, turning them into demi-gods only to persecute them moments later when they erred — when they fell out of my good graces oh-so-easily.

This pattern of behavior has consumed most of my 20s, left scars on my body and psyche and cost me opportunities and relationships due to my inability to regulate my emotions. BPD is a tiresome disorder, one which is so entirely taxing that the prospect of recovery can seem all but impossible at times. I have often asked myself if I will ever be a person, if I will ever learn to stop idealizing pain and glamorizing sickness because I believe being a patient is the only identity I will ever be capable of achieving. It is sleepless nights and interpersonal conflict; stormy arguments and hairpin triggers. It is leaving before being left. Anything to escape the poisonous expanse of nothingness and decay inside of oneself. To be full of so much, and yet nothing at all.

But now, I know there is a way. There is hope.

It was not until this past year, in which my behavior led me to eating disorder treatment, that I realized there is so much more to life than pain than self-imposed suffering, no matter how much of the void it seemingly fills. Maladaptive behaviors, while gratifying in the moment, lead a person down a repetitively comfortable yet ultimately damning path to an unfulfilling and even more cavernously sparse existence. Hospitals are safe havens but they are not living. You do not need to attempt to die by suicide in order to have a name and a voice in this world. Other people do not define you. Your worth is not defined by the number of scars on your body or the times in which your body has lain in hospital rooms, listening to the voices of nurses as you drift into medicated comas.

The first step to tolerating emptiness is to acknowledge it — to sit with it — to white-knuckle that black supernova spiraling out of control. It will hurt, and you should expect it to, but it will not hurt more than the late in life realization you spent more time chasing dragons of drugs and destruction than you spent living.

You must sit with the absence of behaviors, even when the urge to attempt suicide is screaming louder than the wisdom of your inner reason, even when the desire to self-harm shrieks through the fog of delirious dissonance of struggling and sickness. Sit with it. You must sit with it.

Realize you have more to offer than the hunting of a transient, fleeting identity which will no longer suit you tomorrow. We are all endowed with unique gifts and blessings, and you are no exception. Building structure and pursuing external interests can greatly contribute to feelings of self-worth and esteem. Find what you possess within yourself, and with time, the urge to destroy will be replaced by the urge to create. The hands which have crumbled structures can learn to rebuild piece by piece.

I am recovering from borderline personality disorder, and you can too.

I know the meaning of emptiness.

I know what it means to be empty.

And I am learning what it means to be filled.

If you or someone you know needs help, visit our suicide prevention resources page.

If you struggle with self-harm and you need support right now, call the crisis hotline at 1-800-273-8255 or text “START” to 741-741. For a list of ways to cope with self-harm urges, click here.

We want to hear your story. Become a Mighty contributor here.

Thinkstock photo via Grandfailure

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A Day in My Life With Borderline Personality Disorder

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9 a.m.

Did I even get any sleep last night?

Am I even awake yet?

Oh no, didn’t want to read that on Facebook. Ouch.

Why is everyone flaunting their happy lives in front of me?

Oh God, it hurts to move.

Come on, you need to move.

No wait, remember that dream you had last night? What does that mean? Did that really happen?

Oh God, what will today bring?

10 a.m.

Give yourself some credit, you’re out of bed, time for breakfast.

10:30 a.m.

I should get dressed.

Maybe I’ll have a cigarette first. Somehow it doesn’t make me feel better, though.

Brush your teeth. I know its hard, but you need to brush your teeth. You’ll feel better.

10:45 a.m.

OK, you’re dressed… makeup?

No, makeup is too much work.

10:50 a.m.

Actually, maybe if I put some makeup on I’ll want to go out. Yeah, I feel good going to go to the shops. I’ll treat myself to something nice.

11 a.m. — I’m staring in the mirror, makeup surrounding me.

11:10 a.m.

No, I can’t go out.

11:15 a.m.

Yes you can, you’re feeling good.

Aw, that’s a cute video.

Haha, funny memes.

Wait, no, why did I watch that? Why is that not my life?

Why am I alone?

12 p.m. — I’ve not moved for 45 minutes now.

Everything hurts.

I’m sleepy, might nap.

No, it’s too early to nap. I’ll do some chores.

Ugh.

1 p.m.

OK cool, got some shit done.

Not much, but it’s something.

I feel a little better now.

1:15 p.m.

Actually I feel great.

I’m going to turn my life around!

I am a queen.

You are a strong, independent woman, and you don’t need no man.

1:16 p.m.

I’m going to be alone for the rest of my life.

1:20 p.m.

I am so sad.

I might self-harm.

No, I shouldn’t self-harm.

But it will make me feel better.

But it will make me feel worse.

1:30 p.m. — I’ve paced the house for 10 minutes talking myself out of this.

Should I message someone?

Nah, they won’t be able to help me.

Where’s a cat?

2 p.m.

It’s cool, I’m safe.

Blanket.

Cat.

Netflix

I. Can. Do. This.

2:10 pm.

Ah, mums home. Company.

Lunch time. Why do I live for food?

Should I have some pudding?

No, I’m watching my weight.

Where’s the cake?

3 p.m.

So sleepy.

Just going to close… my eyes…

5:30 p.m.

Nap hangovers are the worst.

But awesome nap.

You deserved that.

6 p.m. — “Big Bang Theory” re-runs…

6:40 p.m.

I feel so low.

6:50 p.m.

Why is the TV volume so loud?

Turn the fucking volume down.

6:52 p.m.

No, cat, leave me alone.

I am not in the mood.

I feel like punching someone right now.

7 p.m.

Am I hungry?

Nah.

7:30 p.m. — Bath time.

Ah, finally time to relax.

Nope.

Who am I? Where am I? Why am I?

Sad.

9 p.m.

This is nice.

Good. TV is good.

Aw, look at the cute animal!

I feel good, I am loved, I am safe, I am warm.

I love you, kitty.

Give me a cuddle, kitty.

11:30 p.m.

I’ve had approximately six mood swings in the past two hours.

I’m exhausted.

Night meds.

11:35 p.m.

Come on, wash your face.

Brush your teeth.

Look after yourself.

It’s easy.

No it’s not.

11:50 p.m.

Scrolling, scrolling, scrolling

“Family Guy.”

Bed is comfy.

Bed is safe.

Scrolling.

Cute doggy.

My eyes are burning.

Thank goodness for my medication.

Editor’s note: This post is based on one individual’s experience with BPD. Please see a doctor before starting or stopping medication.

Follow this journey on It’s Time to Talk.

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