21 Self-Care Gifts You Can Buy for Under $10
When you live with a health condition, self-care is a must. While it’s important to take care of yourself, doing so shouldn’t have to break the bank.
To help you on your self-care journey, we put together a list of affordable self-care products you can add to your self-care kit. You can give these items to a friend struggling with a mental or chronic illness or to yourself when you’re feeling down.
Here are some self-care items you can purchase for under $10.
Nothing says self-care like self-reflection. Get yourself a journal and use it to track your mood or just to get out your emotions down on paper.
2. Ear Buds
Music can be a powerful coping tool when you’re struggling with your health. If you’ve lost your earbuds or you loaned them to a friend that always forgets to give them back, it might be time to invest in a new pair.
Our pick: Ear Buds
3. Art Supplies
Getting in touch with your creative side can give you a huge mental health boost. Whether you prefer coloring, drawing, painting or something else, art can be an especially healing form of self-care.
4. Aromatherapy Candle
Being surrounded by good smells can be an instant self-care mood booster. Pick your favorite scent and enjoy!
Our pick: Way Out Wax Aromatherapy Candle
5. Bath Supplies
Sometimes all you want after a long week is self-care of the form of a relaxing bubble bath. Treat yourself to a fancy color-changing bath bomb and don’t skip the bubbles!
6. Stuffed Animal
For times you just want a hug, a stuffed animal can come in handy. And, let’s be honest, who can resist this stuffed alpaca?
7. Acupressure Ring
If you can’t afford a massage, consider investing in some acupressure rings. They look like normal rings but can be used for massaging pressure points and knots.
Our pick: Acupressure Ring Pack
8. Aromatherapy Mist
Spray some aromatherapy mist on your pillows or on your body for a calming effect.
Our pick: Lavender Body and Room Mist
9. Nail Care Items
Mindful activities like painting your nails can be a good self-care technique for when things get tough. Check out these beauty finds for under $10.
10. Fidget Toy
If you struggle with anxiety or get nervous in social situations, it can help to have a fidget toy on hand. Check out these stylish rainbow-colored options.
11. Silly Putty or Slime
There’s just something so satisfying about squishing and molding silly putty or Play-Doh. You can buy these cheap options below, or even learn how to make it yourself.
Tea can be good for the soul. Whether you prefer black, green, white or oolong tea, making “a cuppa” can be a great way to take care of yourself.
Our pick: Tazo “Zen” Tea 2-Pack ($10)
If you’re looking for a good self-care snack, chocolate may be a good option.
Our pick: Lindt Dark Chocolate Bar
14. Face Mask
If you’re about to take a bubble bath, why not get a face mask on before you soak in the tub?
Our pick: Collagen Facial Mask 12-Pack
15. Fuzzy Socks
There’s just something comforting about fuzzy socks. It’s kind of like a hug for your feet, and who doesn’t want that?
Our pick: 5-Pack Fuzzy Socks ($10)
Sometimes self-care can look “boring.” Grab yourself some lotion to keep your skin healthy and hydrated.
Our pick: Nivea Daily Smooth Lotion
Bubbles aren’t just for kids! They can also be helpful to control breathing during a panic attack, and bring a smile to your face.
Our pick: Bubbles
Chapstick is another great example of “boring” self-care. Don’t be afraid to experiment and try out some new flavors!
Our picks: Burt’s Bees 4-Pack Chapsticks
Fighting intrusive thoughts that just don’t seem to go away? Puzzles may offer a welcome distraction and give you something tangible to focus on.
Our pick: 750-Piece Cat Puzzle
20. Heating Pad
Do you carry your anxiety and stress physically? Investing in a heating pad may provide some relief.
Our pick: Microwave Heating Pad
21. A Donation to Your Favorite Nonprofit
There’s nothing quite like the gift of helping others. Donating $10 to a nonprofit organization can be an act of self-care because helping others often makes people feel good. Whether it’s a local nonprofit or one that operates nationwide, every donation – no matter how big or small – is appreciated.
What would you add?