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I’m Angry That I Need Anger Counseling


Many people struggle with anger. You might feel out of control, and like you’re different from others, but that’s not the case. If you’re a person who can’t manage their temper, you’re not alone. It’s not fun to hear someone tell you that you have an anger problem. The court system mandates some people to anger management. If you have to go to anger counseling, understand that many people are in the same boat. Anger counseling can help you learn what causes you to become so angry. You might go from zero to 100 in three seconds and not understand why. So, let’s talk about what anger counseling is and how it can help. 

What is anger counseling?

What is anger counseling? Anger counseling is a place where you’ll learn what your triggers are and what makes you so mad. Part of the problem for those of us who struggle to control rage is that many of us don’t understand what triggers our anger. In anger counseling, you’ll work to understand what your triggers are, identify them, and then find techniques to calm yourself down before you get to the stage where you’re “seeing red.” An anger counselor understands that you’re not doing this intentionally or to be difficult, and they have the training to teach you how to cope with your anger.

What to expect 

You might be scared of going to anger counseling because you don’t know what to expect. The first thing you’ll do in anger counseling is to talk about past incidents where you’ve been angry. This way, your counselor is getting to know you and learning why you struggle with anger. You’ll identify triggers and gain insight into how your mind and body respond when you become angry. Here are some techniques that your counselor might employ in anger counseling: relaxation techniques, meditation, using an anger diary, and impulse control. With these coping strategies, you can learn to control your anger. You might feel hopeless about managing your angry outbursts. If you’re experiencing those feelings, it’s normal, and you can express them to your therapist. Tell your counselor that you’re afraid. They want to be there to help you through these overwhelming feelings of rage and help you get better at managing your angry feelings. 

Who benefits from anger counseling?

Many people can gain clarity and benefits from anger counseling. It could be that you were mandated to anger management therapy, or maybe you discovered yourself that you needed help, which is something to reward yourself for doing. People who have substance abuse history can often benefit from anger counseling. Those who live with another mental illness that could include anger as a residual effect, such as bipolar disorder, borderline personality disorder, PTSD, or any other disorder that can contribute to anger management issues, can also benefit from this form of mental health treatment. If you’re ashamed because you can’t seem to control your temper, it’s OK. You’re not alone, and many others can relate. The best thing you can do is reach out for help. That’s where anger counseling can be beneficial. 

Online counseling for anger

If you’re struggling with anger problems, you can solve them. Dedicate yourself to getting the help you need. You might feel that you have an anger problem or people in your life are telling you that you could benefit from anger counseling. If you’re getting feedback from others that you need anger counseling, listen to them. Get help now. Online counseling is a convenient and safe way to get help with your anger. You can do this with the help of a counselor who understands anger, and you can get well. 

Getty photo by champja