Project UROK

@projecturok | partner
Project UROK is an inclusive community with expert mental health resources for teens and young adults who are committed to ending the stigma and isolation of struggling with mental illness. An initiative of the Child Mind Institute, we know that mental illness does not discriminate and everyone’s story matters so we offer a safe space for young people to share powerful personal stories, find the help and support they need most, and hear the empowering message: You are not alone. You are okay.
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Setting Up for Self-Care #52SmallThings

Sometimes finding time for a self care mental health time out can be the hardest part - not to mention keeping it up! Here’s a simple plan to help you set yourself up for the important mental health time outs we need each day. #52SmallThings

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Mindful Moments #52SmallThings

A mindfulness practice is a great way to take a #MentalHealth timeout. Here are some easy ways to slow down each day #52SmallThings

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Mid-week Check In #52SmallThings

We’re halfway through this week’s #allThings #Me #MentalHealth time out challenge. For today’s small positive act, we’re filling out this checklist! What are your responses?

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Go To Mental Health Time Outs #MentalHealth #52SmallThings

We’re so excited to host this important #SmallThings c challenge to take a mental health time out each day! Here are some of our favorite ways to do something positive for our #MentalHealth - do you like any of these too?

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Can You Plan to Manage Stress? #MentalHealth #52SmallThings

Today is National Stress Awareness Day so we’re glad to have this mental health timeout #SmallThings c challenge today! Pick one tip and try it out to see if it helps - let us know which one you chose and how it worked out! #MentalHealth