If you are feeling suicidal, there is hope.
You can call the National Suicide Prevention Lifeline 24/7 at 9-8-8.
You can reach the Crisis Text Line 24/7 by texting “START” to 741-741.
You can call The Trevor Project, an LGBT crisis intervention and suicide prevention hotline, 24/7 at 1-866-488-7386.
You can call Trans Lifeline at 877-565-8860 if you live in the U.S. Call 877-330-6366 if you live in Canada.
To find local resources in your area, visit To Write Love On Her Arms.
If you are hard of hearing, you can chat with a Lifeline counselor 24/7 by clicking the Chat button on this page, or you can contact the Lifeline via TTY by dialing 800-799-4889.
To speak to a crisis counselor in Spanish, call 1-888-628-9454.
If you are a veteran (or your loved one is a veteran), you can reach the Veterans Crisis Line by calling 1-800-273-8255 and Pressing 1. You can also send a text to 838255.
Head here for a list of crisis centers around the world.
You can read the following stories from people who’ve been there:
- If You Feel Like You’re ‘Losing’ to Your Mental Illness, This Is Your Reason to Stay
- For When Your Only Thought Is Suicide
- The Difference Between Wanting to Die and Wanting the Pain to Stop
- Dear Suicidal You
And for additional messages of hope, click here.
You are not alone.