I am a certified peer specialist as well as a mental health technician at my local psychiatric hospital. I am 30 years old and it took me 20 plus of those 30 years to realize that I want to show hope that there is recovery to mental health diagnoses. I have been coping with my mental health for 16 years and there are days that are so good and then days that are just right horrible. I have been diagnosed with PTSD, depression, bipolar, and anxiety. There are days where I don’t want to move from bed and then there are days when I am a bright ball of sunshine. Lately the what if’s and my anxiety have been teaming up and kicking my butt. I am at my wits end because it seems nothing that I do is helping. Is there any ideas you guys have to help with this? It’s making my life and my fiancé’s life horrible. I have my own advice and my own tools to help me but they don’t even seem to be helping anymore.
##beinginsidemyownhead #Notfun #Anyadvicehelps