Ever feel as though you are the #SolePassenger ? The SolePassenger on this ride we call life? The SolePassenger who is the primary #CareProvider for a loved one with chronic pain? The SolePassenger who feels isolated and misunderstood? The SolePassenger who continues to put others’ needs in front of their own? The SolePassenger who is exhausted by each day’s end? Then you are the same SolePassenger who must learn about #Myselfcare !
#Myselfcare comes in many shapes and forms. A hot bath. A nature walk. A call to a good friend. What is your best form of #Myselfcare ?