Finding Balance Between Work Stress and Health
Hello everyone, I am new here and I feel this community is very kind place to share real life struggles. In my daily job I do construction takeoff services, and sometimes it feels very heavy on my mind because one mistake can cause big issue in project. When I carry this stress, I see it also affect my health, my sleep, and my mood. I join here because I want to learn how others manage pressure from work and not let it hurt their health. Do you use any small routine, like breathing, writing, or maybe just taking short breaks, that really helps you? I think if we share together, maybe it will give hope and better ideas for everyone who also feel same stress in life.#contractors
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