Why It's Important to Note I Woke Up Happy Today
I woke up happy today.
And to you that may seem strange. You woke up happy? Why wouldn’t you wake up happy? Sure, everyone has their complaints in the morning – “it’s raining, again?” – the coffee hasn’t kicked in yet, you’re still trying to wipe the fog from your brain in the shower. Sure, not everyone wakes up happy as soon as they pop their eyelids open, but why wouldn’t you be happy?
Because the truth of the matter is I don’t wake up happy every day.
It’s not because I haven’t accepted the normality of my life and I sometimes take for granted how precious each and every day is. It’s not because I sometimes just don’t see the beauty in the small things – a sunny day, a good morning kiss from my fiancé, a nightmare-free sleep, because I do appreciate all of those things. It’s just that sometimes, despite the weather, despite how long it takes my morning latte to kick in, despite the affection I get from my fur babies as I untangle myself from my bed sheets – sometimes I just don’t wake up happy.
Because sometimes my mental illness doesn’t let me wake up happy.
I live a fairly simple life. My days aren’t filled with great wonder, or awe-inspiring moments, or spectacular opportunities. I live as most people do, uncomplicated for the most part – and a bit mundane for the most part. Sure, I get to spend my days creating vivid universes and inspiring characters to share with the world (hopefully some day soon), but for the most part, I live just like everybody else. I have set routines in place. I follow schedules. I spend time with my pets. I cuddle with my fiancé in the evening. Yes, these things are precious to me, but they’re nothing that would make your jaw drop. I live a fairly simple life and I’m OK with that.
But sometimes my mental illness doesn’t let me appreciate this. Sometimes my mental illness takes away those precious moments. Sometimes my illness doesn’t let me value life’s greatest gift – simply just being alive.
Not every day, because I have come a long way, but sometimes my illness likes to slap me across the face, reminding me I’m not always in control. My illness likes to creep in the shadows while plotting against me, and every now and then — just when I think I feel secure — my illness likes to strike back.
Today I woke up happy, but yesterday I didn’t.
The looming dark cloud draped over me as soon as I opened my eyelids. That bottomless sense of doom made me feel so empty my chest ached. Regardless of the weather peeping through the blinds, I didn’t wake up happy – and it wasn’t because I didn’t have my morning dose of caffeine. I retreated into myself and pulled the comforter over my head, blocking out everything around me. I didn’t wake up happy.
But today I did.
And waking up happy doesn’t mean I have some great “Ah ha!” moment. Waking up happy doesn’t mean I have these wondrous epiphanies that give me some meta-philosophical perspective that makes me value the world around me. Do I get excited when I wake up and have a killer idea for my novel or a mind-blowing plot twist? Hell yes, but for me, I don’t want these grand moments.
I just want to be able to wake up and simply say, “I’m happy.”
Because to wake up and be able to pull myself out of bed – that’s an accomplishment. To be able to shower and take pride in my appearance – that’s a total win. To go about my day and not have that lurking sense of doom, that one fleeting moment of anxiety – that’s the ultimate prize! And yes, most days my illness does linger in the back of my mind. My illness is always there whether I’m consciously aware of it or not, but most days are better than others. Most days I can tell my illness to piss off, but other days it’s persistent – like a devil whispering in my ear, filling my head with terrible thoughts.
And most days, sometimes the best thing I can do is hold the line. Sometimes I reach a stalemate with my illness, so unsure whether I’m losing the battle or winning the war. Some days I’m unclear as to what I am feeling, but I do my best to trudge forward. It’s like holding a dam together with chewing gum. If I have to stick my fingers in the holes to prevent the water from escaping, then I’ll do whatever it takes to keep the flood gates from bursting open. Every day doesn’t have to be a win. Do I get a smug sense of pride being able to whisper a quiet “F**k you!” to my illness? Of course I do, but there are days my stalemates are small victories too.
So it’s not about the weather, or the amount of caffeine I consume before noon, or foregoing showering to spend the day in my sweats. It’s not a question of whether I went for a morning run or if I write ten pages – or just one. It’s not a matter of taming the dark thoughts or ignoring the devil on my shoulder by drowning him out with the music score from the new Power Rangers movie. While all of those things play important roles in setting the pace for my day, sometimes the best I can do is just take it one moment at a time, hour by hour, minute by minute.
Because I woke up happy today.
And that’s all that matters.
Follow this journey on the author’s blog.
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Thinkstock photo via ArthurHidden