Wanted to share a self care habit: #Icebath
Several reasons I do it.
1. Inflammation / #neuro -inflammation I began #Icebath for injury recovery; now I’m reading #neuro -inflammation is a factor in depression/anxiety.
2. Taking charge of my care... Something I contribute to my own healing.
3. It’s a personal WIN. Depression has robbed me of any physical outlets. But I put my bare ass in icewater for 20 minutes, once or twice a week, it’s an accomplishment.
Just my two cents, maybe it could help someone else.
Roll Tide!