littlelifts

It’s dark and rainy today.

The kind of weather that wraps around your mind and makes everything feel slower, heavier.

So I did this—just 1 drop of rosemary, 1 drop of lemon in the diffuser while I worked for 15 minutes.

It didn’t snap me into productivity.

But it cleared the fog. Just enough to keep going with softness.

Sharing it here in case you’re in the same weather—inside or out.

No pressure to reply. Just a quiet lift, if you need one.

Elena

#littlelifts , #aromatherapyritual #rainydaymood #scenttherapy #emotionalreset @kasiagirl8 @rafaelopezjr

Yesterday felt tight.

Not dramatic—just… held.

You know that feeling when your jaw clenches and you don’t even notice until hours later? That was me.

I did this:

✨ 2 drops Lavender

✨ 1 drop Marjoram

✨ 1 drop Frankincense

In a warm bath (mixed first with jojoba or milk—never straight into water),

or in the diffuser while I massaged my shoulders.

The goal wasn’t to fix it. Just to soften it.

🌿 If your body feels like it’s guarding something today, maybe try this blend.

If you’re someone who likes to track your moods or rituals, I made a printable tracker a while back. I use it when I want to notice patterns. Let me know if you want the link.

Next time, I’ll share a sharper blend—one I use when I feel scattered and can’t focus.

— Elena#littlelifts #EssentialOils #aromatherapyritual