Code Phrases For “I’m Struggling Today”

Things People Said That Were Code for “I’m Struggling Today”

It’s too much.

• “I say this whenever all my thoughts overwhelm me and I have no way of truly telling anyone how bad I really feel.”

I’m exhausted.

• “‘I’m tired’ can mean a lot – from not feeling well to being emotionally exhausted.”

I’m just out of it today.

• “Code for: I really don’t feel like myself right now and it’s scaring me.”

I’m hanging in there.

• “Usually said because I don’t want to bother anyone with what’s going on in my head.

I don’t want to be alone.

• “That’s when it’s really bad and I really need someone.”

I’m all good, don’t worry about it.

• “I don’t want others worrying about me — gotta help fix them before I fix me.”

No matter what reason someone has for using “code words,” we should talk about what kinds of phrases to look out for.

That way the people we love won’t feel so alone, and can get the resources and support they need.

If you or someone you know needs help, please reach the National Suicide Prevention Lifeline by calling (800)-273-8255.

You can also reach the Crisis Text Line by texting “HOME” to 741-741.