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Too much pain to sleep

Hi my lovelies. Awaiting an exploratory laproscopy to figure out my abdo pain. Hot water bottle has badly burned my stomach (but still using it as it makes the pain more bearable) and am taking my meds meticulously. Sleep tea isn't working, and just can't get comfortable. Anyone got any tips? #nosleepclub #UnexplainedPain #MyalgicEncephalomyelitis #Grumpy

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