In my Bipolar 1 journey, I have found that regular office visits just aren’t for me for many reasons. My family, friends and yes, even my hairdresser, are a great support system that I have in tact. However, sometimes I cross a fine line when I’m at a whits end and dump on them too much without even realizing it. My support groups have fizzled out due to COVID. Support groups tried to sustain via Zoom, but it wasn’t sustainable. I’m a mess right now and need some help. I need to turn to counseling/therapy. I don’t want to ruin things with my support system. Suggestions?#OnlineTherapy #OnlineCounseling